6 foods that improve your memory

Do you have bad memory ? Do you usually forget the names of the people who introduce you? The brand of that coffee you like so much? The name of that movie whose title you don't remember either? Do not worry, most of the time is due to daily stress, to those concerns that take up more space in your brain leaving aside everyday things, but it never hurts to know what food we They can help take care of and enhance our memory a little better, so...would you like to know what they are? But yes, take note in case you forget it later!

1.Aguacates

Seductive green pulp fruit rich in Vitamin E.It promotes proper circulation by lowering the so-called bad cholesterol, further enhancing blood circulation from the heart to the brain.A magnificent and very appetizing food that you can use whenever you want to improve your memory .Have you tried it yet?

2.News

6 foods that improve your memory

Another magnificent source of Vitamin E, in addition to a great antioxidant capable of improving and enhancing our memory.If you take about four or five nuts throughout the day-or especially at your breakfast-, you'll see how Gradually improve your cognitive activity, taking care that your cerebral circulation is the right one.All a miracle!

3.Spinach

6 foods that improve your memory

Not only do they help us get strong like Popeye, they have an excellent source of iron, protein and rich minerals, but spinach also has folic acid , a component that improves our responsiveness, our concentration and the way we process information.All a natural secret from which large and small can benefit...or are you one of those who "hate spinach and can't see them in front of your plate »? Cheer up!

4.Mberries and strawberries

6 foods that improve your memory

Tasty, seductive, attractive, aphrodisiac...who can resist? blackberries and strawberries, in addition to irresistible, are a natural source of antioxidants that also regulate the level of blood sugar, are restorative and have abundant vitamin C.What if we include them in our breakfasts , desserts and salads? They are great!

5.Apples

6 foods that improve your memory

If you eat them with skin you will do a huge favor to your memory and the health of your brain.Apples are rich especially in Quercetin, protecting it from neurodegenerative diseases, and taking care of our heart and our circulation.Suggestion? Take an apple every day, an old remedy that surely your grandparents were already following.

6.Apio

6 foods that improve your memory

Those who thought that celery was any vegetable and somewhat boring, are wrong.It has a high content in Luteolina, an ideal element to prevent cell aging, protect the health of the brain and its faculties.Combining it with other vegetables and taking it every day, will make you have your own secret recipe to improve your memory In addition, the oil that celery usually gives off when we cook it, is perfect to take care of our heart and lower cholesterol, so… how to resist?

You know, take note of the following foods that They can take care of your memory and take advantage of the fact that most of them are really tasty and appetizing.Don't forget it!

Image: Masahiro Ihara

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