3 ways to deal with everyday sadness

Being sad is not being depressive , this is a nuance that we must make clear from the beginning.Another important aspect that we should admit is that sadness is something that catches us all from time to time.when, and what we don't like to prove.The reason? For many, to be sad is to appear a certain weakness, a decay that in the eyes of others shows lack of character or warmth.

It is not true .Who admits his sadness and recognizes it He is able to cope with it.Who hides or conceals it with other aspects, through masks such as irony and even frustration, creates scabs that will prevent him from moving forward with courage.

Sadness is a common enemy that you have to know how to manage .It sometimes appears without our understanding why… How do I feel this way today if I had a great day yesterday? Maybe it's the weather, maybe that punctual psychological discomfort is due to a bad diet, to be under defenses, it can happen...Or it may also be that without knowing how or why, today you have to remember things from yesterday.The brain is capricious, and our mood sometimes goes up and down as if we lived in a ferris wheel.

Is this bad? Not at all .You are only human, a normal person who, like any other, must face their daily sadness .We give you 3 keys to achieve it.

Understand that everything it happens...And everything happens for something

It is not that it is destiny, it is not that something specific had to happen to you because it was marked by some special design.At all. Everything that we It happens fulfills a function: learn.

Sometimes sadness embraces us one day without knowing the reason very well.Perhaps some aspects of yesterday have arrived in your memory that we have not yet fully accepted, which we have not integrated.It can happen.

3 ways to deal with everyday sadness

Therefore, we must understand that in this life everything comes and everything happens.In fact, no pain is eternal, in the end, it hurts a little less. And although memory does not forget what it is better to assume and accept everything that has happened, and then "let go" integrating the learning.At every step you will be a little wiser and more cautious.And even if you visit the sadness, this will only be a shadow What to escape telling you that now you look to the future, and that you want a thousand new experiences for your tomorrow, a thousand congratulations.

Everyday sadness demands a moment for yourself

Don't avoid it, don't hide your thoughts hiding them with other things.Sometimes, when that sadness knocks on our window it is for something.Let her in and offer a few moments to talk to her.To talk to you.

What happens to me ? Do I feel sadness or is it anger? Am I frustrated by something?
What do I have in my mind? Every emotion can be translated into a word, so use a notebook if you want to make it easier for you.
Now think about the following: What could I do today to feel better? Write a few ideas and put them into practice.

3 ways to deal with everyday sadness

Sometimes, avoiding and hiding everyday sadness brings more consequences than anything else.So stop and face it.

The sadness is overcome with new illusions: get out of the routine

There are times when the sadness has no explanation.Simply "cheer up", it is not necessary that our mind That memory of yesterday has come, that lost love, that failure... Sometimes sadness comes and settles with infinite discouragement, as if a cloud settles in our mind.

3 ways to deal with everyday sadness

What can we do?

Give yourself the whole day to yourself (if you can).Give yourself a walk, a visit to a friend, an afternoon of cinema and coffee.
Make plans for the near future and hope: I will save To make a trip this summer, I'm going to take a chance and tell that person that I like, I'm going to sign up for that course that makes me excited…

Everyday sadness, sometimes, evaporates with new dreams to fulfill, and taking care of ourselves a little more.that they always appreciate.

Do we put it into practice? If you liked this article, discover how to be happier and freer every day.

Comments

The Rainbow Grapes | Do they really exist?

Have you heard of the Rainbow Grapes? Fascinating bunches of different colors that have attracted the attention of all internet for their particular beauty. Sure, we had already seen red, wine, green or purple grapes, but, rainbow? At Lifestyle this we I grab a surprise, but not unprepared, so when we found out immediately we began to investigate everything we could about the rainbow grapes and we summarize it in an article so that you find out everything you have to know about it. You may have heard of them or even that your eyes have once blinked in amazement at that festival of suggestive colors in a single bunch of grapes. But, are they a real variety that we can find in stores? And, if they are, where can we buy them? Would it be possible to include them in our end of the year parties in order to accompany each bell with a grape of different color? Read on to discover these and other things about these strange grapes that have conquered the internet. Content Index What ...

Why do cats love cardboard boxes?

Few things are as true as the sun rises every day or cats, like cardboard boxes .You may have spent part of your salary buying them a beautiful scraper of four floors with two houses included or a whole playground, it doesn't matter, your four-legged friend will always prefer your shoe box or the cardboard box in which his toy came, rather than those “useless junk.” It never fails. There are those who know the weakness of the felines by the cardboard boxes, they make nice constructions with windows included, cubicles that the cats will use between 10 and 15 hours a day, and that they will nibble until they are unusable.It is law of cat life , the obsession to hide between 4 cardboard walls is something worth studying that we will explain later. The passion of cats for cardboard boxes It has a scientific explanation The study is recent, right here The magazine "Applied Animal Behavior Science" published a work carried out by the Faculty of Veterinary Medicine of ...

Some of the things that affect your intellectual potential. Discover them!

We generally assume that intelligence is a factor of nature, but there are many factors that can increase or decrease our intellectual potential. Do you want to know a little more? Here we go! Things that affect your intellectual potential.Discover them! Psychologists have long known that our genes play a role in our intelligence , and that its influence increases as we get older. In kindergarten, genes matter very little. What matters most is if your parents talk to you, they read you stories, and they practice simple things like counting numbers with you. At this stage, genes contribute 20% to our intellectual potential. As we begin to grow and think for ourselves, the influence of our parents is declining; We spend more time in school and our brain begins to develop more due to extra stimulation. In addition, our mind drives us to look for hobbies that are intellectually more demanding; join a reading club, an advanced math class, language classes...to name a few. ...

Things that happen in the world in a minute

One minute , sixty seconds.Have you ever wondered everything that could have happened in that brief moment of time? While you decide that you are going to eat, what socks to choose or what movie you are going to see, in the world there are amazing things, everyday and of course, also some really sad.But life turns and turns in his eternal roulette and never ceases to fascinate us.Time is money and you have to make the most of it, so do you want to take a look at all these events? More than 250 children are born in the world.which, according to studies, 113 will be poor. 58 planes take off at once in the world. In one minute 116 couples get married. There are an average of 3 murders in the world. Some 83,300 people will be having sex. About 100,000 Tweets. In a minute, and according to Facebook data, some 243,000 photographs are uploaded . 6 articles are created new on Wikipedia. For sixty seconds some 2,468,177 kilos of garbage come to be generated in t...

The bloody ivory hunt

Surely you have heard about the recent killing of elephants in Africa to take their fangs away.They have been authentic massacres the work of poachers, which we will deal with today in Lifestyle . The bloody ivory hunt Poaching is illegally done, usually to endangered species or in areas where it simply cannot be their environmental and natural characteristics.In the case of ivory hunting, since 1989 there is an express prohibition of hunting African elephants to protect these splendid animals (the largest land mammals), which have been threatened to the point that some environmentalists They estimate that if drastic measures are not taken to stop the smuggling of ivory, the population of pachyderms will be history in a matter of a few years.In the 80s, the hunters ended up with more than half of the African elephants . And what happens? Why is ivory so valuable, who buys it? As in the case of numerous species, such as pangolin, the main market is the Asian , especially Chi...

When the world smells like nothing: anosmia

I have a friend, let's call him Jesus, who after ten years fell from a wall and hit him hard on the head that led him to the hospital, where he took some stitches and examined him carefully to rule out major injuries.Apparently it was fine, and it would be several years before he realized that he did not perceive odors, that in the coup he had lost one of the apparently innocuous senses with which we connected to the world: the sense of smell; loss that the medicine calls anosmia . Thirty years later, after overcoming a bad cold, Jesus discovered that his ability to smell the world had returned, and since then no He has stopped celebrating it in various ways, for example, doing cooking courses and experiencing new dishes with smells and flavors whenever he can and his financial resources allow it. This is not the case with Boak Duncan, native of Leeds (United Kingdom), that after suffering a serious head injury, also due to a fall as a seven-year-old boy, he lost his sense of...

Can a python swallow a human being? | The case of Sulawesi

Many people are scared of snakes.Some represent a real danger from their venom, but in most cases it is a phobia called ophtophobia.If you visit a zoo's Terrarium, you may have occasion to see many snakes and they will even offer you to touch or place on your shoulders, around your neck, some of great size.In principle this action is not dangerous, but surely at that time, when they have explained how they feed, you have asked yourself: Can a python swallow a human being? Join us to know the case in Sulawesi, Indonesia. A python is a constrictor snake that lives mainly in the subtropical areas of Africa and Asia.They can measure up to eight meters and attack their prey ambushing them.They bite them and when they are caught they wrap their body around the victim.They press on the area of the ribs and lungs of their prey until they suffocate it.After, once dead, they swallow it whole and digest it for several days.Human beings are usually not within the preferred size of pytho...

Wedding after death? The eccentric tradition of "Minghun"

Marrying and guaranteeing the lineage is one of the most important goals of traditional Chinese culture .Singleness is considered a state that brings misfortune , hence the origin of the macabre tradition of “Minghun” , read on and discover what it is. Weddings among the dead The arrest of some young Chinese people who were driving at high speed with the body of a 17-year-old girl in the suitcase, one of the the most tense Chinese traditions shines, is the "Minghun". A tradition that It goes back to the years of the Han dynasty (206 BC-220 AD), when the emperor married his late 13-year-old son with a young girl who had also died. This tradition consists basically in uniting two famili as through the marriage of their children, one of them may be dead or even both .The goal is to end the curse of dying as a single person, in addition to other benefits of a more social nature. The "Minghun" is a practice full of superstitions and on the other hand ...

The Temple of Rats in India

You already know that we love to show you unusual and curious places, such as those presented in the article «Haunted places: Edinburgh Castle«.Today, following this line of articles, we want to present a new and curious one: The Temple of Rats in India. The Temple of Rats in India It is the temple of Karni Mata with an age of 600 years and is located in the city of Deshnoke , in the state of Rajastan. It is one of the most curious temples in all of India because its inhabitants are none other than some 30,000 specimens of rats, which roam freely in all corners of it. According to the inhabitants of Deshnoke, the rats are reincarnations of the very same Karni Mata and the first ones that followed this goddess.For this reason the rats are loved, they are spoiled and taken care of in the temple.such respect is given to each of the rats that if someone kills one accidentally or willingly, you have to replace it with a replica in gold or silver to exempt yourself from you...

The athlete who only shaves half face

Before moving on to the article we would like to remind you that we have launched a YouTube channel and that we would be very happy if you subscribed to watch our videos, you can click here–> YouTube Lifestyle! Maybe not It has the name of stars like Usain Bolt, Justin Gatlin or Shelly-Ann Fraser, but the name of Gianmarco Tamberi sure gives a lot to talk about in the athletic world championships that are held these days in Beijing.Beard is the identity feature of many men: the French rugby player Chabal earned the nickname "the caveman" for his beard and long hair, the populated beard of Harden is one of the images of the NBA, ZZ Top no it would be the same without his eternal beards...But Tamberi's beard is totally different. Tamberi does not wear an excessively populated beard like Harden's, nor has he painted it colors, or wearing a look of a woodsman...simply, only shaves half a face .And always the same side, the right one.long, everything is said-, ...

Lifestyle Libre

Search This Blog