4 Healing foods (Part II)

In Lifestyle we tell you about some of the foods that have amazing properties to prevent and fight diseases, discover the second part of this interesting list and start introducing in your Daily diet these delicious delicacies of nature.

Healing meals

1.Chocolate

The chocolate is one of the most exquisite and famous foods in the world, the good news is that in addition to tasty, it also has several properties that are very good for health.

4 Healing foods (Part II)

Of course It is important to note that the chocolate that is beneficial for health is black, since the one that is mixed with milk loses its properties a little.Some of the benefits of dark chocolate for health are: prevents sick Heart conditions, the risk of stroke decreases, lowers blood pressure, increases good cholesterol, helps prevent the appearance of certain types of cancer and is a natural antidepressant.

2.Apple

Well the saying goes that a daily apple keeps the doctor away.The large concentration of antioxidants, as well as flavonoids make it one of the most important fruits in the disease prevention .

The regular consumption of apple considerably reduces the appearance of some types of cancer, helps control pressure blood pressure and reduce the chances of having a heart attack, help control blood sugar levels, help the digestive system and reduce bad cholesterol.

4 Healing foods (Part II)

A factor to take in Consideration when consuming this fruit is to avoid the seeds of the same, since they contain in low proportions cyanide and, although a minimum of one cup of seeds is needed so that it can be considered deadly, it is preferable to avoid them.

3.Honey

Honey Besides being the ideal base to sweeten many foods, it also has numerous properties that make it ideal for caring and improve health .

4 Healing foods (Part II)

Honey has anti-inflammatory, antiseptic, antibacterial and soothing properties. It is ideal for combating cough.has proven that honey is more effective than most traditional syrups, it also helps accelerate skin healing, keep infections away, help digestive problems, among others.

4.Guanabana

This delicious fruit has taken special relevance in recent years, since it is awarded properties with which you can prevent and to attack cancer effectively.

The properties and vitamins of this fruit help to strengthen the immune system, in addition the leaf of this fruit is able to kill cancer cells of 12 different types of cancer, including prostate, breast, colon, lung and pancreas.

Nature offers us foods rich in vitamins and antioxidants capable of preventing and combating all types of medical conditions or disease, did you know the healing properties of these foods?

Image: Lee McCoy , Lee McCoy , Rachel

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