Should you blow your nose when you have a cold? Apparently NO

Since we were little, our parents have accustomed us that when the nostrils are about to explode due to so much mucus, we must release all the fluid with the help of a paper napkin or a handkerchief, and no matter how congested we are With every blow we give the sensation of relief is immediate.

But what do experts think about this? Is it advisable to blow your nose when you have a cold? To all of the above they respond that it is not such a good idea...or at least not as we have been doing.Keep reading to know the proper way to blow your nose.

Should you blow your nose when you have a cold? ? Apparently NO

We dare to affirm that there is practically no human being in the world who has ever taken a napkin to blow his nose, especially in winter, when colds are the order of the day.We see this constantly. It is a reaction that is born almost naturally and instinctively .However, some specialists recommend not doing it in the way that is commonly done, because could affect us in ways that Maybe we hadn't considered .

How does it affect your nose? Dr.J.Owen Hendley, and other pediatric infectious disease researchers at the University of Virginia, monitored CT scans of patients with normal flu symptoms, such as coughing and sneezing.And as doctors expected, in the course of Most of them needed to blow their noses.

Should you blow your nose when you have a cold? Apparently NO

What I took to the researchers in this exploration was measuring the pressure experienced by the nasal cavities with coughing and sneezing , To contrast it with the pressure exerted by blowing your nose.The first two elements caused very little pressure.However, when the subjects sounded their noses, the reading was equivalent to diastolic blood pressure , with a greater amount than our body is designed to withstand.

Dr Hendley points out that he is not entirely sure that this is as harmful as it may seem, but he clarifies that the risks of transferring viruses or bacteria to the sinuses are there, increasing the chances of causing additional infections that would make us much more sick.

In addition to this, the allergist and immunologist, Purvi Parikh, explained to Men Health that, in addition, blowing your nose too hard could cause the nasal vessels to rupture due to the excess pressure experienced by the sinus cavities.

With all of the above you will surely ask yourself: then, How should I handle excess mucus? .Anil Kumar Lalwani, president of the Department of Otolaryngology at the Langone Medical Center at New York University, recommends decongesting the nose by covering one nostril at a time to decrease the pressure by doing so, the imp The act would be less than what you would receive if you drained the two graves at the same time.

Will you take the advice of the specialists? Although the risks of sounding the two nostrils at the same time are not considered fatal, it is better to prevent than worsen a flu or viral picture by transferring more bacteria to our noses with this old habit.If you found the article useful, you may want read: 5 falsehoods of folk medicine

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