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6 signs of emotional intoxication that you should know

It is possible that the title of this article has caught your attention.What do we understand by emotional intoxication? We are clear that it is, for example , food poisoning, but... what happens when it is emotions that surpass and control us?

Think, for example, what it can mean to have to live in an oppressive and controlling family context for a large part of our life.Stop now to think, in those relationships that bring us more suffering than happiness, that give us, that limit our growth personal and that weaken our self-esteem...There are also "poisonings" here, and we define it this way because there are serious side effects to our psychological balance.

We invite you to discover it with us.

6 signs of emotional intoxication that you should know

You are always on the defensive

When they tell you something, you "jump" Few things bring you authentic pleasure, you see the world and especially personal relationships, as dimensions of which you have to defend yourself.Quality is somewhat complex, since you know what the focus of your discomfort is: that relationship, that friend, that family...However, you do not dare to react to them, and yet you defend yourself from the rest of the world and its inhabitants.

6 signs of emotional intoxication that you should know

You feel very susceptible, as if you run out of patience every day and you no longer have reasons to smile.

You always perceive as if you were between a rock and a hard place: to the limit

When you get to bed and close your eyes, you just want to disconnect from everything: forget .Your tiredness is not just physical, it is mental, you feel so overloaded with stimuli and negative emotions that you only want to be alone with yourself.

6 signs of emotional intoxication that you should know

Be at the limit knew ne in turn that your body externalizes that mental pressure: you feel tachycardia, apathy, tiredness, dizziness, you have insomnia times and times when you sleep almost anywhere.

You are unable to make clear decisions

Being overloaded has also been days when you notice yourself as dull or lethargic.They are times when you have a hard time making decisions.You know you are not well, that you are not happy, but...What if I leave behind all this and I find something worse, and if everything goes wrong?

6 signs of emotional intoxication that you should know

You have doubts and you are afraid, you are at the limit and you are clear that you no longer enjoy life, but at the same time, taking the step produces you anxiety.It is a very complex vicious cycle.

The world seems to go in another direction and everything makes you strangers

People laugh, come, go, come in, go, travel, talk, laugh again and get wrapped up in their seemingly normal lives.How can it be? Why does the world seem so calm and I feel so many storms inside me?

6 signs of emotional intoxication that you should know

If you perceive chaos in your heart and in your mind and see the world as if it were in another direction contrary to yours, you suffer intoxication emotional.

You know that whoever subjects you to that emotional chaos brings you suffering but, even so, you feel close to him or her

It is a complex situation that we do not know very well how to solve , to which we do not know how to set limits.You know that your mother, your father, or that couple, is a very manipulative person.There are days when everything is going well and you remember how much you love them.Instead, at other times they destroy you and you immobilize.

6 signs of emotional intoxication that you should know

So...how to react? Setting limits and prioritizing you.

You start blaming yourself for the situation and you become very self-critical

There comes a time when you feel bad about yourself.How can I put up with all this? Why am I so weak, why don't I tell them the true of what I think of them and leave everything? Actually, the solution is not always "to leave everything" and leave.Sometimes it will be, but in most cases it is enough to say "NO" out loud, say "ENOUGH", and remember that we deserve to be happy.

6 signs of emotional intoxication that you should know

If you tell yourself that what happens to you is because you are weak, you will be destroying your self-esteem.Don't let it.As soon as you notice any of these dimensions, put up walls, take care of yourself and make the decision that you think is convenient With courage. Life is a short journey that must be taken in balance and happiness.

And now tell us...do you identify with any dimension? If that also discovers 5 types of emotional manipulation.

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