Drugs and junk food | 2 Things they have in common and are disturbing

As a rule it generates, when someone talks about drugs and junk food we believe that they are concepts encompassed in very different categories, and in reality they are very similar: Drugs and junk food behave in the same way in our body , once you put them in your body, it's hard to get rid of them.

Remember the slogan of some famous french fries that said "Why can't you eat only one?" He has researched a lot about why this statement and new studies have found more reasons to make this parallel between drugs and junk food.

Why this similarity between drugs and food trash?

In the study that was conducted in the department of psychology at the University of Michigan and the New York Obesity Research Center, the researchers made the participants look at food images next to each other, for example, a photo of a pizza next to a photo of a cucumber.They were asked to identify which of the two foods they thought might have more problems.strong> The "problems" the researchers were referring to were "losing control and eating too much" or, what is the same, with what foods could trigger signs of addiction.

The study came to compare up to 35 foods.Researchers had specifically chosen foods that belonged to one of these categories: high-fat and refined sugar, carbohydrates (type chocolate or chips), high-fat but unrefined (such as cheese or bacon) and refined but not fatty carbohydrates (such as soda).

In general, those foods that participants found most addictive were those that had been highly processed to Increase your level of fat and refined carbohydrates, with the consequent high glycemic load.This measure refers to the highest level of blood glucose that the food will provide after eating it; a high glycemic load generally indicates low quality carbohydrates.

The group that participated in the research consisted of 120 students from the University of Michigan and another more diverse group of 398 people found through Mechanical Turk from Amazon.

Drugs and junk food | 2 Things they have in common and are disturbing

Although there were slight differences in the classification of foods in the two groups, both coincided in the same central refreshments; Pizza, chocolate, ice cream, cookies, cheeseburger and chips.

What does the science of addictive snacks say?

It makes a lot of sense, for researchers , that this list of foods that came out in the investigation, is a more addictive food group than, for example, a good grilled steak.

According to the researchers, these foods have some things keys in common with addictive drugs; they are consumed in high doses and absorbed quickly , which causes sudden spikes in blood sugar.

As with drugs, these foods have also been processed, modifying them with extra fat and Refined carbohydrates, subtracting fiber, protein and water.

See a clear example of why processed substances are more addictive: Coca leaves are not as addictive as when they are processed and give place to cocaine.Similarly, grilled chicken is not as addictive as fried chicken.

But this is not something that happens exclusively to humans, rats have proven that they can also become addicted to certain foods.Some experiments have shown that they choose highly processed foods even if they have to suffer some punishment, such as an electric shock. So we can say that addiction is something that cross species boundaries.

Although we don't need a scientific study to know that it’s not likely to stick a cucumber or carrot slice, it’s the first study it supports the theory that highly processed foods are more addictive than natural substances and that could be one of the many keys to fighting the obesity epidemic that is estimated to affect 85% of American adults in 2030.

They could even cause changes in the law, as the lead author of the study and professor of psychology at the University of Michigan, Erica Schulte, said:

"If some people associate the properties of some foods with addictive feeding, this may affect nutritional guidelines and public policy initiatives, such as the marketing of these foods for children."

If junk food affects your body in a similar way to drugs, shouldn't we treat them the same? What do you think? Are you for or against junk food? What dietary guidelines do you follow in your day to day? Leave us your comments and share with us your opinion about drugs and junk food.We will be happy to read you!

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