"Life is a play that does not matter how long it has lasted, but how well it has been represented." Lucio Anneo Seneca, who is credited with the phrase, when reflecting on the importance of living, not on how much be alive.Juan Luis Urcola Telleria commented in his book Right to live: “ It is not about adding years to life, but about bringing life to the years .A life makes perfect sense when it is still He feels that one who has things left to do, when one is still able to get excited about them.”
One should not be in a hurry to live intensely and accumulate positive experiences, as if we were living in an illustration of Mr.Wonderful.But if by changing the habits and attitudes to be happy, it is nothing more than learning to value the details of the day to day, the beautiful and the simple of being able to wake up in the morning, feel that there are things to do and be able to share them with someone.
The year has just begun, and with the energy A renovator that brings everything that is a start, it is time to put into practice what involves a change of attitude.
Learn to live with less
What Pau Ninja proposes from his blog is to learn to live with less, because it is a healthy way, he says, of aligning the mind.He assures that having only the basics has helped him feel much better from several points of view and, although he believes that consumerism does not have to be bad if it is not compulsive, in his day he wanted to remove the "just in case" of his life, and live with little.
Living with less, if necessary, is to have the electronic devices necessary to work and entertain (portable, mobile and an electronic book), seven t-shirts, two pants, two jerseys, two jackets, a backpack and suitcase, bathroom equipment, some sports equipment, cables and underwear.And these few things produce a incredible sensation of freedom.
But why resign? Their reasons can be convincing: for spending less, for living without stress, for being ecologically more responsible , for saving time, for improving the quality of life, for improving style, for freeing comparisons, for to be able to leave the past behind, by learning to focus on what really matters or simply by being happier.
By accumulating material goods, we become dependent on them.We feel that it is no longer possible to live without certain things, and it causes us frustration not to be able to have them at any given time.Hence the feeling of freedom increases by being able to leave behind certain self-imposed needs.
To live with little you need to get rid of things unnecessary and not buy them again, have a list of the things you have to be aware of what it is and move to a minimalist thought.Tricks that help, according to Pau Ninja, are to have an expense journal, use cash to pay and thus control more, elabo Rare a shopping list and get useful souvenirs whenever you have to.
Beauty mode: ON
Health and physical appearance are closely related concepts.Personal image says a lot about how much good or bad it is our internal functioning, then, in its most basic and natural state, beauty can be understood as a reflection of good health .And, therefore, taking care of health makes us look good.
Everything, of course, must be seen with sufficient transversality, because there are several factors indicated, and not only the physical, also the mental and the emotional.In fact, there are investigations that show that most people they feel safer when their skin is healthy.
Considering all of the above, and although the priority should be to lead healthy living habits that prevent health (and beauty) za, by extension) deteriorate, the "beauty" sessions to which we occasionally submit also fulfill a complementary function: to gain in self-esteem, to motivate and inspire to change those habits , even for aesthetic reasons.
The glass ones, that is, the ones decorated with glass , is one of the many trends of beauty today.If someone finds it relaxing, comforting or helps you feel good to know how to make glass step by step, why not?
Of course, it is something complementary , which should not cause obsession or cause it to fall into superficiality.Priorities should not be lost sight of.
To celebrate everything
When shared, the joys are more joys , and the penalties they are less penalties.It is extracted from this how important it is to celebrate with others the objectives that we reach, the days marked in the calendar or the good news.
Celebrate serves to continue being excited , to motivate, to end one stage and start another.Serve to share time with loved ones, collect simple but happy moments, give importance to details, value that immaterial that can not be owned, and rest The importance of material goods that, returning to Pau Ninja, are not essential.
While a group of friends think ideas for bachelorette parties in Madrid, share the illusion to surprise , to please, to spend some time together, to give the fact the importance it has.With all your love, prepare a bachelorette party in Madrid that, even being a recurring plan for others, will be unique to them.It makes it easier to celebrate, in this case, bachelorette parties in Madrid.
The same goes for farewells in Valencia de Soltera.A tuppersex, a limousine ride, a gray hair gynkana, dinner at a restaurant set , a boat party or the attendance to a show, are some of the ideas for bachelorette parties in Valencia that says FarewellsBig, with enough experience in the preparation in the concept “Bachelorette Party Valencia”.
Leave the fears back
It is true that a positive attitude towards life cannot prevent setbacks either. Happiness is usually defined as absence of discomfort , so that if there is something that makes us feel bad, hopelessly there will be no happiness.This thought, however, can become a double-edged sword, if you stop doing something to avoid that discomfort.Because then positive emotions will not be reached either.
The psychologist and coach Jordi Pons does not invite you to accept all negative emotions, but to assess what the cost of trying to avoid them is, because, many times, this will be greater than accepting them without more and, in fact, believes that it is impossible not to have any negative emotions.
It is, in short, to live.And do it without fear.
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