Why wearing flat shoes is bad for your health?

For a long time we have heard that wearing high heels too often wreaks havoc on the health of our feet and spine.However, the belief that wearing ballerinas-style flat shoes For example, we are taking a break from our tired legs is incorrect.This type of footwear could also be fatal for our welfare.Find out why.

Wearing flat shoes can also be harmful to health

Although they may be more comfortable than a pair of stilettos, flats or flat shoes turned out not to be the solution to the pains that so many women experience as a result of their choice of footwear.

The American doctor Meghan Leahy, podiatrist, commented that there are many diagnoses attributed to heels, but there are also many problems caused by flat shoes.

According to the expert, this is especially true if the shoes are worn too tight or the heel is too low , so that the "distribution of pressure in one step is concentrated and tense", increasing the chances of suffering injuries to the feet, legs and torso.

Why wearing flat shoes is bad for your health?

Another potential risk associated with the constant use of flat shoes is the possibility of developing plantar fasciitis, that is, pain and inflammation along the bottom of the foot , due to the pressure that is placed on the heel every time he takes a step.

Dr.Leahy stressed that some people have the notion that a little pain in the feet is normal , but in reality it almost never is.

Why wearing flat shoes is bad for your health?

I also use constant shoes too flat can cause sagging arches and tearing of the tendons .A person who develops plantar fasciitis by wearing shoes that are too flat, may have tears in the tendons that are located at the bottom of the feet, which represents a serious injury that can leave you quite incapacitated.

If the pain, fatigue and swelling caused by new shoes, high heels or slippers persists for more than one day , specialists suggest visiting your podiatrist.In addition to assessing any underlying problem, custom orthopedics can be used to address the specific structural contours of each foot and adjust the footwear so that it does not cause damage and so even very low shoes can be used comfortably.For a faster adjustment, although less tailored, they suggest the inserts for shoes that you will find in any store, which slide easily mind in flat shoes.

Why wearing flat shoes is bad for your health?

Are you going to look for a new pair of shoes? You see that wearing flat shoes may not be as good as you thought…

If you were interested in this article, discover:

-Morton's elegant finger.Do you have it?

-13 fun facts about the feet

Images: Greyerbaby/NGDPhotoworks

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