Know these 10 myths about losing weight

Whether we decide to lose weight to see ourselves well, to reach the ideal weight according to height, or to be healthier, we must always have the opinion of an expert and not get carried away by what they say there.In this article We tell you about 10 myths that people believe when they lose weight.

Learn about these 10 myths about losing weight

1.Monotonous diets lose weight

The diets based on a single food group will help you lose weight, right.But you will always be hungry, so it is advisable to have a balanced diet that includes all the nutrients the body needs.

2.The fruit in the dessert fattens

Choosing a fruit as dessert will not make you fat .Eat it before or after each meal, it will have the same calories, with the difference that eating it before will make you feel faster.

3.Dinner makes you fat

If a person eats small portions several times a day and does the prop At night, the food will not turn into fat. On the other hand, if you stop eating during the day and at night a full plate is served, there if there will be problems.

4.Light products are better

Even if light products have 30% less calories than products that are not, does not mean it is for slimming down .Taking light soda is as harmful as normal soda.

5.Integral food=less calories

High fiber content in wholemeal meals makes you eat less, but the belief that it has a much lower amount of calories is false .In fact, black bread has more calories than white.

Know these 10 myths about losing weight

6.Stop eating

If you think that to lose weight you must go hungry, you are wrong .Not eating hurts your health.So stopping for breakfast, lunch or dinner is not a good option.It is best to eat five times a day and thus arrive at the three important meals without so much hunger as to devour a banquet.

7.Complement the diet with vitamins

It is assumed that if you are planning to lose weight, the food portions have all the nutrients you need. Why add extras if not do you need? Is it the doctor who will determine if you should take vitamins to supplement? Do not do it without professional supervision.

8.Remove the bread

Yes, we told you that black bread has more calories than white bread .But does not mean you have to remove it from the food plan .Carbohydrate is also part of a balanced diet, just try to eat few amounts of bread without jams, sauces and butters, these three are what really makes you fat.

9.Drink water and ngorda

The water has no calories and is the healthiest you can drink .A glass of water before, during or after eating will not make you gain weight Even if you drink water before each meal you will feel more satiated.It should be said, yes, you should not abuse this wonderful liquid, because consuming it in excess is harmful to health.

10.Exercise without diet, lose weight

This point is by no means true. Exercise is only a supplement to the diet .You are worthless if you do two hours of cardio and then eat hamburger with soda; the calories you burned in the gym you will recover in 20 minutes.Balanced diet + exercise=ideal weight.

Know these 10 myths about losing weight

Now that we're done with these false beliefs, are you ready to make a good diet?

If you liked to discover these myths about losing weight, you may want to know if sleeping slimming or fattening.

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