«Golden Milk» the INCREDIBLE drink

Like other times in Lifestyle, we want to approach food and drinks that, like licorice, can be positive for our well-being.The «golden milk »Or« golden milk » is becoming fashionable because of the multiple benefits it has for health .But, where does it come from ?, what is it made of? We tell you!

«Golden Milk» the INCREDIBLE drink

The «Golden milk» is made with curcuma and it is a drink that comes from India . Ayurvedic medicine has been using curcuma for thousands of years .Curcuma is a plant native to southwestern India that can measure up to 1 meter and has rhizomes branched very aromatic yellow or orange and cylindrical in shape.It is a basic curry compound and is used in many traditional Indian cuisine dishes.

But the fame of curcuma does not come from its culinary side but from the incredible benefits for health .Traditionally it has been used for headaches and sore throats, as well as colds .It has many anti-oxidant and anti-inflammatory properties and is They have carried out numerous laboratory tests to verify its beneficial effects.In the United States, more than 70 investigations on curcuma have been carried out and it has been proven that it has anti-fungal and anti-bacterial properties .Other studies attempt to demonstrate its effects on Alzheimer's or cancerous tumors.

«Golden Milk» the INCREDIBLE drink

To prepare the «golden milk» we will follow the recipe provided by the Italian «Corriere de la Sera».First of all you have to prepare the curcuma paste : 1/2 cup of curcuma powder, 1/2 cup of water, 1/2 teaspoon of black pepper powder .Put on the heat until it boils and then simmer until it forms a creamy paste without lumps.Once the pasta is made it can be stored in the refrigerator, in a closed pot, for up to 40 days.In a cup of vegetable milk (of any kind, soy, rice...) mix a tablespoon of curcuma paste .To sweeten it you use honey .The fact that it is mixed with black pepper is to facilitate its absorption. You must take on an empty stomach , in the morning, or at night before going to sleep, so if you need to drink the to notice its benefits golden milk once a day for a minimum of 40 days.

«Golden Milk» the INCREDIBLE drink

If the above benefits seemed few to you, you will be surprised to know that" golden milk "is used for prevent hair loss and is very useful against dandruff .Also, help against aging , as it has relaxing and toning effects on the skin.If you take it before bed, it will help you sleep more peacefully .It is good against cholesterol and triglycerides and strengthens Immune system .

If you are interested in food-related issues and health, maybe you want to read 8 more foods that put you in a good mood.

Images: mcdarius, tracy benjamin, Wanna Be Creative, keystricken

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