Being optimistic is good for your heart

Who doesn't want to be healthy? What we do not know is that we must not only take care of our physical , as well as focus on our diet, but that our mood can positively or negatively influence our heart.

Being optimistic is good for your heart

Apparently, according to a recent study by the University of Illinois, the most pessimistic and sad people have a higher risk of suffering cardiovascular problems Therefore, being happy helps!

Does it have to do with cholesterol or other problems? Of course, of course, a person suffering from cholesterol cannot have good cardiovascular health, but you know what? Cholesterol is also linked to our mood .

The study conducted by researchers at the University of Illinois gave results as curious as the most optimistic people had the best levels of cholesterol.Therefore... Should we worry about our emotional health?

The answer is "YES." Our emotions also have to be healthy, as this is part of the whole of our well-being. Even if you are physically healthy, your mind must also be healthy .

Being positive has many more advantages than we might think and one of them is to keep our hearts Much healthier!

Being optimistic is good for your heart

Are we starting today to learn to be a little more optimistic?

Learn to be a little more optimistic and happy today with these:

10 ways to feel something HAPPY

Image: Make me a 14, Darren Tunnicliff, phoenixdiaz

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