Depression can be a difficult disease to understand, especially for those who have never had to experience it in their own flesh.Many people do not understand the difference between clinical depression and feeling common sadness.And although we are not going to give you a kind of the implications of mental health, or dare to diagnose, Here are some things you should not tell someone struggling with this terrible disease. Don't miss it!
What should you not tell someone depressed?
"You are exaggerating."Depression and mood disorders involve extreme emotions.When trying to lessen the person's problems depressed, this will feel attacked and you could even make the situation worse.
Although, you could have a different perspective on what that he is living, that does not change how strong his feelings are, which are the real problem. The chemical and electrical imbalances that cause mental health problems will continue to be present, without being the fault of the affected.
"It's your fault."This is a phrase you should not tell someone struggling with depression.Like most other diseases, the affected person does not You have the power to decide how you feel.
Scientists suspect that mood disorders are the result of both genetic predisposition and social factors, so people who fight depression They did not choose to get sick and should not be treated as such.
"It will pass."Never tell a person that the depression will happen by itself, because it is a big lie.The evolution of the disease changes from patient to patient according to how severe it is, but the clinical depression generally does not disappear without more.
The Medical treatment is necessary for most cases of depression.Even if someone is in a depressed state, but does not struggle with clinical depression, it is always better to err on the side of caution.
«Be Depressed is better than...»We return to the same! By minimizing the problems of a depressed person, it may seem that you are suggesting that he is inventing his illness, or that it is not at all relevant.
Remember that we are talking about a mental illness, does not always imply logic.
"Try to think positive"Studies show that mental health problems of all kinds, including depression, are caused by chemical and electrical imbalances in the brain. This means that the brain of a depressed person does not have the ability to stop in positive thoughts and feelings.
Tell someone with depression what to think to get out of it it's a bit like ped go to a person with diarrhea who stops going to the bathroom.As if I could avoid it!
There they are, there are only five phrases that you should never say to someone going through a depression.help him, invite him to visit the doctor, help him in whatever you can and remember that: You cannot avoid his mood! But you can contribute your love and friendship.
If you know someone who is depressed, you may also be interested:
Discover the diet against depression that It has been EFFECTIVE
Dysthymia or depression, would you know how to tell them apart? Keys to do it
Images: geralt, RyanMcGuire
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