The 5 YouTube channels to get started in yoga practice

The era in which we live demands more and more of our time, and it seems that the machines have already taken over the world with those portable devices that we call smartphones.However, human beings need time to «recharge batteries », practicing yoga is a healthy way to do it and with technology, you don't need to move from one place to another.

The 5 YouTube channels to start practicing yoga

Up to 5 minutes can make the difference between a day of deep stress and the serenity to face it, these youtubers are dedicated to facilitating your life with practices that you can do from wherever you are.

1.Yoga with Marina Buedo

Marina is a yoga instructor, and in her channel besides showing you different practices, she teaches that it is not necessary to have a very expensive or special clothing and tools to do it.

«Practicing yoga is not just the asanas-or yoga exercises-that we carry out on the mat, but that implies the get peace inside », he says in his presentation for subscribers.

2.Yoga With Adriene

With its motto« Find what feels good »(Find what feels good), this teacher from Texas, United States, has managed to create a community of more than 2 million people, who enjoy their new practice classes every week.

Adriene has video series for different seasons, the last one is «Revolution«, with 31 audiovisuals for the entire month of January, based on the beginning of the year and personal growth.

3.Brenda Medina

Brenda is a social communicator of profession; however, his passion was ballet, until he hurt his knee, and fortunately he knew yoga , according to his biography.

In his channel, mix the exercise with tips of nutrition and recipes.

4.Yoga With Tim

Not only women can make videos on this topic , Tim shows that the search for well-being, even for just a few minutes, it's for everyone.

Tim Senesi explains that he started his practice when he was in college, because he wanted to acquire a healthy lifestyle, but different from doing a normal exercise , with weights and stretches.

5.Xuan Lan Yoga

This expert even has clips on stretching while you travel by plane , that is, there are no excuses when looking for physical and spiritual well-being.

His videos range from 2 minutes , ideal for those who do not have a lot of free time between work, travel and other everyday tasks.

Have you ever practiced this discipline? Tell us if you liked it or would like to practice it!

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