What to do and what not when you suffer from anxiety?

Dealing with anxiety can be extremely complicated, from doing yoga to medication , there are many strategies that specialists have to alleviate this condition, but from home you can also do something against it.

What to do and what you should not do when you suffer from anxiety?

Not all people with generalized anxiety disorder have the same symptoms, but most people experience a combination of symptoms emotional, behavioral and physical that often fluctuate, getting worse in times of stress. Look at these tips to improve:

Connect with others

The support of other people is vital to overcome anxiety.Social interaction with someone who cares about you is the most effective way to calm your nervous system and reduce anxiety, so it is important to find someone with who can connect face to face on a regular basis.

What to do and what not when you suffer from anxiety?

This person must be someone with who can talk for an uninterrupted period of time, someone who listens without judging, criticizing or continuously distracting over the phone or other people.It can be your partner, a family member or a friend. Avoid loneliness at all costs , this will make you more tense and stressed.

Learn to calm down quickly

While social interaction with another person face to face is the most Quick to calm your nervous system, it is not always realistic to have a friend close by for support.In these situations, you can calm down and quickly relieve anxiety symptoms by using one or more of your physical senses.

Look, smell, listen, touch anything that makes you feel relaxed , go for a walk to clear your mind.

Eat healthier

S Being anxious can make you want to eat because of stress, but this can be counterproductive.There are foods that can help you with anxiety, especially proteins and whole grains.

There are also foods to avoid if you suffer from anxiety. Sugars may have an initial rapid effect that initially feels good but disappears quickly, which often causes fatigue or headaches.For example, caffeine can make you feel irritable and make sleep difficult.

No to negative thoughts

Negative thoughts can be the root of anxiety.It is not always easy to change that, but there are effective treatments to counteract Negative thinking, such as cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT), which are based on changing and working through negative thinking to turn it into another reality.

Keep a diary

It might also be useful to start a thought journal to track your negative thoughts or consider joining a support group , either online or in person.

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You might also like to read:

What is the difference between having anxiety and anxiety disorder?

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