As we have said on more than one occasion, the human being is a social animal that needs to have a constant relationship with others, with exceptions.Anything we do in our day to day, either cleaning the house, making food or going on vacation, is usually much more pleasant when we do it in company.The fact of exercising does not escape this trend since the best way to exercise-second studies-is to do it in company , the exercise will not be different if we do it next to someone, although there are some advantages.
It is often difficult to find a good companion for proper training, since you must have goals and levels of physical condition very similar at the same time that you must synchronize your clocks well, to have the same schedules and free time.That difficulty is responsible for many of the users of the gyms end up going alone to their appointment with the exercise.
What we want To explain yourself in the following article is that, if you can find that training partner, you will have many benefits, in addition to the fun that their presence implies.
What is the best way to exercise?
In 2017 in the United Kingdom, a team of researchers published, in the Journal of Strength and Conditioning Research , a very interesting study about weightlifters.They asked 12 of these experienced athletes to press on the bench a bar loaded with a moderate amount of weight until it was already impossible for them to lift it.They repeated the same exercise 2 more times with an interval of 2 minutes to rest.All of them performed the test twice; once with people next to them watching them how they performed the exercise and again, on a different day, with the same observers but hidden from them.
researchers were able to verify that the volunteers could lift more weight when they were aware that there were people watching them. Nothing less than 11% more weight!
However, despite having lifted more weight, volunteers reported that they had They had worked more during the sessions in which they thought they were alone, and that has an explanation.The observers were there to prevent them from being injured, so it is likely that they did not risk so much so as not to lose their reputation or be ridiculous in front of your audience.
Other similar studies shed more light on the matter.It is proven that during a good workout, your body releases endorphins , which act as a natural pain reliever, which allows you to continue exercising even more.
In 2010 researchers from the University of Oxford, in England, conducted an experiment with 12 athletes.They were exercising in stationary rowers, sometimes alone and other times in teams of 6.The researchers wanted to measure their endorphin levels, so they placed a blood pressure cuff on each athlete that they squeezed until the athlete felt pain, even though they worked with the same intensity in group that when they were alone, the researchers could confirm that the best way to exercise was in a group, since that was when their tolerance for pain was much greater than when they did it alone .
Are you the link weaker?
There is another advantage at the psychological level that also comes into play when it comes to accompanied exercise: the Kohler Effect. The Kohler Effect is a phenomenon that makes people in a group, make a little more effort to avoid being the “weak link” that hinders the group .It is proven that doing so as a couple plays a very important role in our exercise.For example, a group of people who rode a stationary bike and endured as long as possible.It was found that the people who made it paired endured much longer by being next to a partner who was fitter than them.
Even be dating a person who is more fit than you can make a big difference.In 2016 a study was conducted, which was published in the Obesity magazine, which maintained that people whose partners were thin ended up losing more weight than that dated obese people .
This phenomenon can also be applied, according to a study conducted in 2017, to the virtual world.As such a study could discover, see how a friend publishes his workouts in social networks can make you motivate to the point that you also start your workouts.
Then the conclusion is very clear.Whether with your partner, a friend or an acquaintance you follow in social networks, The best way to exercise is to do it in company .
What do you think of our article about the best way to exercise? When you play sports, how do you do it, alone or in company? Now you know the advantages of doing it together, we hope you put it into practice and tell us.We will be happy to read you!
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