The story of Odile Fernandez and cancer

Is cancer directly related to eating habits? How likely are we to suffer a cancer from poor nutrition? If you want to know more about this topic, we tell you everything through the story of a fighter, Odile Fernandez. «Breast, doctor and cancer survivor».

The story of Odile Fernandez

Odile Fernandez is a family doctor who was fed fatally.When she was detected an ovarian cancer, she began to investigate the relationship between cancer and poor nutrition.Today, after 5 years of overcoming cancer and a second child, he has decided to tell us in his blog misrecetasanticancer.com and in his book My recipes of anticancer cuisine as prevent as far as each of us can cancer from poor nutrition.

In fact, up to 60,000 copies of his book have been sold and he shows us up to 1200 references of the relationship between cancer and nutrition.

20 ali Mentions anticancer according to Odile Fernandez

And it is that according to the specialists the 65% of the cancers are due to spontaneous mutations and a 35% due to our style of life, tobacco, drink and of course food.That is why we want to mention one of the most interesting sections of Odile's blog is «Food and cancer» ; He gives us a list with food anti-cancer .We summarize you.

1.The pineapple

2.Celery and parsley

3.Fiber and probiotics

4.Green tea.It is even able to avoid metastasis.

5.The Ginger kills tumor cells.

6.Nuts.Helps prevent breast cancer.

7.Garlic

8.Tomato and soy for prostate cancer.

9.Germinated

10.Mushrooms (Maitake, Shiitake, mushrooms)

11.Black chocolate, carob and cocoa

12.Curcuma

13.Watermelon

14.Artichokes and milk thistle

15.Breast milk

16.Green juices and smoothies

17.Onion

18.Flax seeds regulate intestinal transit and therefore prevent cancer.

19.Cruciferous vegetables.Cabbage and its family.Its consumption 3 times a week reduces prostate cancer by half.

20.Red fruits.Recommend the blueberries, which prevent breast, ovarian and colon cancer.

Curcuma, an incredible anti-cancer spice

Hindus are much less likely to get cancer than Europeans and it is that different studies have shown that the curcuma inhibits practically the appearance of any cancer.It also increases its effectiveness if it is taken with black pepper or proteolytic enzymes ( pineapple , papaya ); also if it boils for 3 minutes or is combined with green tea .Curious, isn't it?

The story of Odile Fernandez and cancer

Prepare an infusion with green tea, a pinch of green pepper, curcuma and a few drops of lemon and incorporate it into your life as a food habit more.

Hopefully our article helps you prevent or alleviate, even slightly, cancer and from here we thank Odile for sharing her testimony and knowledge with all of us.

If you like this type of article, you may be interested Olive oil destroys cancer cells in 30 minutes

Image: calafellvalo, Joachim Schlosser

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