Are you a "resilient" person? Check it!

It is very possible that you have already heard of the word "Resilience" .You may even consider yourself as one of those people who already applies this important dimension in his life, something that , without a doubt, it will allow you to be happier and face with greater strength day by day.

However, it is important that we explain in the first place what this concept really is: resilience.ability, a strategy that allows us not only to deal with adversity , but to learn from it to be much stronger, braver, wiser.It may sound like a simple "cheap psychology", but We assure you that it is a really healthy and vital way to deal with all that, from time to time, brings us life without waiting for it: a loss, a sentimental failure, a disappointment...

Let's see in more detail.

Characteristics of resilient people

Resilience is a dimension that everyone We can develop, although we know that it is not always easy to get it.Imagine for example that you fail that exam or that entrance exam that you had prepared for so long.There are those who would fall apart and surrender, others instead They will face the situation by finding out what has happened, worrying about knowing what has failed to take action and pass the test again with greater confidence.

Another example.Put yourself in the situation of that person who has just been abandoned by his partner, for that being he loved most in his life.Some will lock themselves in by cooling their heart and refusing to love again.Others instead, act in a "resilient" way and accept what happened with integrity, to remake after his life.Because falling in love is something that is always worth it.

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However, let's see now what aspects we should develop to learn to be resilient:

Learn to be aware of your limitations and vulnerabilities .Accept that you are not perfect or that everything in this life will be easy.In spite of this, it is also important that you recognize your own abilities, that in which you are good and that nothing and nobody can put in doubt.

You must understand that suffering is also part of vital learning. When we take a hit, it is no use running away scared without looking back.Discover that it has hurt you to avoid the same thing happening again.

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Life is like a canvas with lights and shadows , with broken fragments to recompose, with dark paths of the that you have left wrapped in incredible colors that shape what you are now.Suffering, like happiness, paints the picture of your life.Who does not know what pain is, has not yet lived for real, and for therefore, his canvas is still blank.

Learn to live in the "here and now". Resilient people do not anchor in the past, in what could have been and was not, in that loss that will never come back.Resilience teaches us to accept what happened to live better in the present, in what now surrounds you, and that in essence, inscribes your true opportunity to Be happy.

Are you a

What if we learn to be more resilient? It's worth it! And remember, if you liked this article, you also know If destiny exists in love.

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