We already talked to you about the chakras and their importance, according to Hinduism and some Western theosophical doctrines, for our mental, physical and spiritual health.Today we want to talk to you about how to open or activate the chakras , in case you have them closed or not very active.
ATTENTION: how to open your 7 CHAKRAS
First of all, you should know which of your chakras have problems, clicking here.that, if you want something more complete, the ideal would be to go to a specialized center, where they will give you a much more accurate diagnosis.But to begin, the link test is quite good.
To open or reactivate the Chakras there are many recommendations, and you can find thousands of them on the Internet.You can do it through meditation, the use of certain mudras (hand gestures, such as “namaste”, pray , which have the power to send more energy to a particular chakra), of food, of breathing ion, yoga asanas or sung sounds, which are usually associated with meditation.
The important thing is the balance between them, and that the energy flows equally; hence, if you have some closed and others on assets it is advisable to look for the balance.
1.Open the root chakra, Muladhara
Because it is the First chakra, the root, is the most physical, consequently any activity that makes you more aware of your body will strengthen it. Do sports, martial arts, hiking, yoga, tai chi ...Since cleaning the home to the car, everything goes, but you should not be exhausted/or .
Expressions like "I'm here", "I'm standing", "being on the mainland" you connect with the earth.
Sit on the ground with your back straight and your legs crossed, close your eyes and let the tips of your thumb and index finger touch.This mudra is called gyan mudra , and is that of wisdom: join the divine finger (thumb) with the finger of the self (index).
Breathe pro down the nose three times and concentrate on this chakra, contracting and relaxing the perineal muscles.
2.Open the sacral chakra, Svadisthana
Do the next mudra: sitting put your hands in your lap with your palms up, left down and right over, and the tips of your thumbs touching gently.
Breathe three times and concentrate on this chakra, which is about 10 cm below the navel , in the belly.
You can also unlock it with rotation and hip movement exercises (dancing is very good, and swimming) or with very pleasant intimate relationships. Laugh out loud, play in the park as children , expressing oneself freely are things that will help you reactivate the svadisthana chakra.
3.Open the solar plexus chakra, Manipura
It's almost over the omb then, it is the center of power .The mudra that is used is the following: put your hands together, as if you were praying, below your stomach, a little below the solar plexus.the fingers are joined, and the fingers point forward; the thumbs cross.It is very important that you stretch your fingers well.
Concentrate on this chakra and breathe deeply, while affirming:" I am willing to let go of my fears, I fully accept my power, I have control over the power that has given me God and I allow myself to use it in the service of light and love.”
A good way to reactivate it is also by unloading anger on a pillow.
4.Open the heart chakra , Anahata
Eat green tea, plenty of vegetables and do pranayama (breathing) exercises.It is incredible that you can open this chakra by being kind and helping others, giving love and forgiving .
A posture to open it is sitting cross-legged, both hands with the gyan mudra , the right above the solar plexus, in the lower part of the sternum, and the left on the left knee.
Breathe deeply and concentrate on this chakra.
5.Open the throat chakra, Vishudha
To reactivate it, eat many fruits; stick out your tongue, sing, read aloud, move your neck .There is a screaming therapy that is very effective: scream in a forest, in a mountain (must be an intimate place-but open-where no one hears you) or maybe underwater.
Cross your fingers inside the hands, the tips of the thumbs touch, and a circle forms.
Breathe and concentrate on the chakra.
6.Open the third eye chakra, Ajna
It's the chakra of the intuition , and to open it it is good to eat fruits such as raspberries, blueberries, grapes, blackberries...or drink red wine.Massage the eyes and the ocular nerves is perfect, as well as meditating with mandalas and drawing geometric shapes with the eyes.
The mudra to open it is the shakti mudra : with my hands on the bottom of my chest, my fingers God touch each other on the yolk (pointing forward) and the others are bent touching the first phalanx; the thumbs point at you and touch at the top.
Focus on the chakra and take a deep breath.
7.Open the crown chakra, Sahasrara
It is the chakra of our connection with the All.Fast, enjoy the aromas of aromatic herbs, meditate with mantras and breathing, relax with sounds of nature.
Put your hands in front of the stomach, cross all the fingers except the ring fingers, which will be stretched and touching at the top.The left thumb should be under the right.
Again, take a deep breath and concentrate on the chakra.
Having them balanced and activated will shape our true health, and they definitely contribute to mental and spiritual balance al.
If you liked the article, we recommend that you read if mind control over the matter is possible; and share with us the results of the chakras test.
Images: Wikipedia
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