It is one of the most normal problems related to mouth health .Has it ever happened to you? To be brushing your teeth, and suddenly, notice that your whitish teeth are having some blood coming out of the gums.
There are those who do not care, who lets go without worrying immediately and who, meanwhile, alarmed, does not take a minute to make an appointment for the dentist.We must not neglect it. Bleeding gums is a common ailment , but not for that reason We should see it as normal.
Today at Lifestyle we want to talk to you about why your smile sometimes looks a little more vulnerable because of a problem in your gums.
I have gingivitis!
Do not worry, you will not need hospitalization but if you visit the specialist, any alteration in our body is a symptom of some underlying problem.If our gums bleed is because there is an inflammation , and all inflammation is a natural reaction deployed to defend ourselves against a series of and bacteria or other problems.

- When dental plaque builds up in the line between the tooth and gums , this tissue reacts by swelling in the presence of all those elements harmful.
- Keep in mind that gums are a very vulnerable part of the mouth, and very sensitive in turn to periodontal diseases. En Here where a large number of bacteria are usually stored in the plaque.
- The first clue that a problem exists is precisely to see blood in our toothbrush.
- When the plaque is not removed, the tartar will appear, more resistant , with which more blood will appear.
- The problem of gingivitis will go from mild to moderate when we notice the inflamed gums normally, and the discomfort, do not limit yourself only to brushing teeth.It is as if we were oppressed by teeth.
- If the problem is not resolved, little by little a more visible line will appear between the tooth and the gum because of these bacteria present in that more resistant scale.The connective tissue that joins both structures (tooth and gum) begins to separate.

Gingivitis can be aggravated at the time the problem reaches the jaw bone itself.The infection will be much more serious, and of course, we will also run the risk of losing teeth.
Can the problem of bleeding gums be treated?
Of course , gingivitis is reversible and your dentist will undoubtedly give you the most appropriate treatment.Now, we can also continue at home ad Outdated strategies to help you prevent and treat the problem of bleeding gums:

Do we take note?
-Brush your teeth twice a day, but always using a soft bristle brush and without exerting a very high pressure on your mouth.
-You can rinse with salt water , it is very therapeutic.
-Floss your teeth too.
-Raise your doses of vitamin K, a type of anti-hemorrhagic vitamin that helps us keep our teeth and teeth strong bones.And where can you find it? Very easy, in vegetables such as brussels sprouts, spinach, cauliflower, lettuce, cabbage, parsley...Everything with green leaves!
-Yes to the vitamin C , essential to strengthen the immune system, provide us with antioxidants and essential to repair gingival tissues.Do not hesitate to consume lemons, oranges, papayas, kiwis, strawberries, blueberries, pineapples, strawberries...

How can you See our food, and our hygiene habits are basic to avoid this common problem.Having beautiful teeth only requires a couple of visits a year to the dentist...And eat less sweets and more fruit and vegetables fresh!
If you liked this article, also know the 5 foods that could kill you.Careful!
Image: Jessica Ramdat, Karin Bråneback, Marcia O'Connor
The way you explain about Causes of Bleeding Gums is awesome. I will share your blog with my friend circle and I also will come back soon to read more of your blogs.
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