The man who managed to lose weight eating at McDonald´s

You may be one of those who have tried more than one diet , you may have thought on more than one occasion that it is time to get rid of those extra kilos stored in your stomach or your hips.Then why not start today? Some sports, fruits, vegetables, nothing to eat between meals and of course, those usual visits to McDonald's are prohibited... or maybe not?

Recently a striking news circulates in many media and social networks, which indicates something that we may have to take into account when establishing our diets: eat at McDonald's slimming (Sure This has an explanation.) And proof of this is the case of an American named John Cisna, a man of a newly released "athletic" bearing thanks to the diners of this famous fast food chain.What do not you think possible? Then go ahead, let us give you a little more information.

The case of the man who lost weight at McDonald´s

In your mind you should visualize a man of 127 kilos , a corpulent figure dominated by a bulky stomach originated by the sedentary life of this 57-year-old professor from Iowa, who one day decided that he could not continue like this, feeling like the shadow of the scythe began to hover around him In the form of heart attack, stroke or any of these diseases associated with obesity, that characterizes the American people so much.I decide to end it.

For this I think that a good way to set an example for your students was to document their weight loss process through a documentary, establishing a diet to follow : I would eat 2000 calories a day and walk 45 minutes day.

Until there everything convincing.The really funny thing is that John wanted to transmit as a clear message: "It doesn't matter where you eat, we all have options and it's our decisions that make us fat" .So why not eat at McDonald's? You might think that there is some kind of alliance between the ex-obese professor from Iowa and McDonald's so that we eliminate from our minds the concept of "junk food", so that we can see more healthy that "M" logo that swarms all the capitals of the world.

The man who managed to lose weight eating at McDonald´s

John told them the purpose of his project, asking that in exchange for including them in his documentary, they would give him free food daily for the Experiment.A good idea, no doubt.

And they agreed.Whatever the result.The key was to be able to show that within these places dedicated to providing their customers hypercaloric menus full of fat, there is also the healthy option: small menus with salads, juices, whole-grain breads, water instead of sugary drinks, or oatmeal shakes for d esayunar.

Results of the experiment

John Cisna lost 17 kilos in 3 months by going daily to his private McDonald's, but what is the opinion? of the experts? Yes, it is possible that this American professor lost weight, adjusted the number of calories and chose daily what had the least fat content.That if, his diet was the same day after day ...these food chains Quickly they have a very limited variety, salads are always the same, the chicken menu is always cooked in the same way...that is, maybe you will lose weight but your nutrient intake was not adequate and, in the long run, The deadline would have fallen ill.

So, there is something that John Cisna was right about: "Being obese does not depend on where we are going to eat, but on what we choose to eat." Despite this, if you want to lose weight McDonald´s is not the most appropriate place to start…

The man who managed to lose weight eating at McDonald´s

If you liked this article, you may want to discover the l to indestructible hamburger from McDondald’s.

Images: Next TwentyEight, Robyn Lee

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