7 tips to not always feel guilty

Feeling guilty produces great suffering and tremendous emotional and physical wear .On the one hand, if we did not feel guilty at some time, we would not have moral conscience , but on the other, the feeling of guilt, if it is triggered on many occasions , it can paralyze our life .Everyone feels guilty from time to time, but there are people in whom guilt becomes a drag .Here you have 7 tips for not always feel guilty , which can help you cope with that feeling.

7 tips to not always feel guilty

1.Think about the feeling of guilt , in many cases, is a selfish feeling .If you focus on your own sense of guilt and marty yourself with it, you are focusing on yourself and preventing you from thinking about others .

2.Reflect on what is really behind of that feeling and try to solve the basis of the problem, not being left alone in guilt.It can help to keep a diary of the times you feel guilty; this will make it easier to find out the underlying motive .

7 tips to not always feel guilty

3.If we are on vacation, we must be aware that it is a time of deserved rest and not obsess with feelings of guilt for what has been left behind.You have to learn to enjoy without feeling guilty .

4.Try to see the situation from another person's perspective .Surely you'll see it differently.It's also important to learn to say NO , if that's what we want.Refusing to do something is one of the occasions that makes us feel guilty more Often, we have to analyze the situation without feelings of guilt and in many cases we will see that there is no reason to feel this way, that we have done the right thing by rejecting an additional burden .

5. Do not try to look guilty at Everything .We have to get out of this wheel.There are times when things are not going well, but there is no culprit.The world is very complex and sometimes, even if we strive, success does not accompany us .

6.Make a list with the 3 priorities of your life , which can be family, health, education, career, well-being spiritual...and if what is causing you the feeling of guilt is not related to any of those three: forget of it.You are an individual and you cannot solve the world's problems .

7 tips to not always feel guilty

7.If necessary, grant 5 minutes to the sentiment and blame .You can analyze it and remedy the situation (maybe it's something as simple as making a call to your mother or a friend) or, if it is produced by no You have no choice , forget guilt and move on trying to be happy.

If you have been interested in this article, you may want to read the post: 5 simple habits with which You will be happier and freer every day.

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