Migraine and vitamin deficiency could be related

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Recurring and intense.This is the migraine, a headache that It can disqualify those who suffer from daily activities.It is very likely that migraine and vitamin deficiency are related, especially if they are young patients and children.At Lifestyle we explain what could trigger this extreme headache.

Migraine and vitamin deficiency could be related

Around 16% of the population suffers from migraine, being more frequent in women, but 6% of adolescents suffer from it, even from children, varying the intensity of symptoms.Some people experience this type of headache several times a week for days in a row, or sometimes.

A study conducted by the Medical Center Headache Center of Cincinnat Children's Hospital i, United States Gone, has yielded indicators that migraine and vitamin deficiency go hand in hand. Everything seems to point out that the lack of vitamin D, riboflavin and coenzyme Q10, is one of the main causes of migraine in children, adolescents and young adults .

Migraine and vitamin deficiency could be related

The results of the study found that girls and women are more likely to have a deficiency in coenzyme Q10, while boys and men lack the vitamin D .But also, those who suffer from chronic migraines have a greater deficiency in coenzyme Q10 and riboflavin .

Of course, this study is only the first part of what a better way to treat patients might mean .More tests should be done to find out if prescribing vitamin supplements is the right thing to do , and if they would benefit from the possible treatment.

How to prevent the deficiency of these vitamins?

Vitamins are found in most foods D and riboflavin, except for coenzyme Q10 that is produced by the body.

Migraine and vitamin deficiency could be related

Vitamin D: is present in the liver and fish oil, very important for calcium absorption.the types of vitamin D, the ones that the body needs most are D2 (calciferol) and D3 (cholecalciferol).The sun's rays also stimulate its production.

Coenzyme Q10: This vitaminic antioxidant is produced by our body, necessary for the functioning of all cells.

Riboflavin: is a type of vitamin B, specifically vitamin B2.Each day is due eat food, or on your defe cto supplements, containing riboflavin, since the body does not store it.Eggs, vegetables, nuts and milk are excellent sources of this vitamin that helps increase the number of red blood cells.

Do you think, indeed, can migraine and vitamin deficiency be related? Leave us your comment.

Images: Javier Pincemin, amenclinicsphotos ac.

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