Walking barefoot beneficial or harmful?

walking barefoot is a very controversial issue.A few years ago it was avoided at all costs; It was thought that all sorts of diseases could come from bare feet, but what is the reality? Is walking barefoot beneficial or harmful for our health?

Walking barefoot beneficial or harmful?

The opinions of experts vary .They are not unanimous in their judgment.According to their specialty they are more or less supporters of the possible benefits of walking barefoot.

The podiatrists , in general, think that walking barefoot is beneficial .They consider wandering without covering our feet for one hour a day for natural surfaces is very beneficial for health: it will improve our circulation , our musculoskeletal system and make our feet strong (provided we don't have structural problems that require special footwear ).

Walking barefoot beneficial or harmful?

However or walking without shoes on man-made surfaces, such as roads for example, won't benefit us .You can damage our feet and it's better to cover them with appropriate footwear.

From the point of view of dermatology , and since they are concerned about the skin, they generally think that walking barefoot at home or because of the sand on the beach is positive . The place on which the foot rests must be basically clean . avoid walking in areas that can leave germs and dirt on our feet , make special emphasis on the areas of pool where fungi .

Walking barefoot beneficial or harmful?

They advise not to forget to hydrate the feet well after walking barefoot.

Physiotherapists generally advise to walk barefoot on surfaces that are not too hard such as, for example, beach sand or field grass.They advise doing so for about 45 minutes.strong> benefits are multiple ; among others improves muscle stiffness in the neck area, circulation and can even help prevent varicose veins or some type of headache It is important that the surface on which you walk is flat since if it presents a marked inclination this can cause overloads, just as foot reflexology uses the nerve endings of our feet to improve health, walking barefoot on suitable surfaces can help relieve multiple tensions .It is especially good for children who start walking and also for people who spend many hours sitting.

From all this we can deduce that walking barefoot is beneficial to our health , provided that there is no duck loggia and be done on the appropriate surfaces.In some cities there are parks or gardens with special areas for walking barefoot.And you, do you like to walk barefoot?

If you have been interested in this article, you may want to know if thundering your fingers is good or bad for your health.

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