Skip to main content

Exercise and mental health | To what extent are they related?

Many times we have read or heard that in order to enjoy a correct mental health it is necessary to practice sports or exercise, however basic it may be.However, how true is it? Today we will inform you of the results of a study conducted by researchers belonging to Yale University and the University of Oxford, where the relationship between exercise and mental health was demonstrated.We are sure that you will be amazed at the results and want to practice some sport at end the reading of this article.

Taking a sample of nothing more and nothing less than 1.2 million people (all of American origin and with ages over 18 years), the researchers who published their study in The Lancet Psychiatry, obtained great results of the relationship between exercise and mental health , after four years of data collection and analysis where the practice of physical activities and medical history played important roles.!

Exercise and mental health: do they have a relationship or not to keep us healthy?

1.40% of people who exercise enjoy better mental health

Exercise and mental health | To what extent are they related?

The first of the results obtained in the investigation in question indicates that this portion of the sample, which was characterized by physical activities, showed better mental health than the remaining 60% Therefore, this is one of the first conclusions that can be determined when analyzing the relationship between exercise and mental health, which is why so many doctors and health specialists recommend to practice physical activities to avoid or control disorders such as anxiety or depression.

2.It doesn't matter what type of exercise, what matters is that you practice it

Exercise and mental health | To what extent are they related?

Soccer, basketball, yoga, cycling...It doesn't matter! The study showed that the most important thing in determining the relationship between exercise and mental health is simply maintaining your active body in some type of physical activity, even doing household chores can help in this aspect, since your mind will remain occupied and you will avoid thinking about problems that consume you.

3.Playing sports in a company is vital

Exercise and mental health | To what extent are they related?

To increase your mood, according to the research done, it is vital that you practice sports that need some other member besides you.Even go jogging in company of a friend or your partner is important, if you want to keep your exercise and mental health in the best possible state.

4.You should not exercise every day

Exercise and mental health | To what extent are they related?

If you want to keep your exercise and mental health balanced, the time and amount of physical activity should not be exaggerated.According to research, do sports during 30 or 60 minutes, three or five days a week, is more than enough for your brain and body to remain perfect and avoid mental or, worse, mental problems.

5.The benefits apply equally to all people

Exercise and mental health | To what extent are they related?

All the previous results that allow us to know the importance of exercise and mental health apply to people without having to take into account aspects such as gender, age, race or mental condition.According to the researchers, people with or without depression, young or old, who practiced physical exercise demonstrated positive results when comparing them to each other.Therefore, so that you can enjoy the above benefits the only thing that it will be necessary that you get ready to exercise frequently and, thus, keep your mental health in optimal conditions.

Now that you know the relationship and importance between exercise and mental health, what are you waiting for to organize your agenda and have at least 30 minutes to practice your favorite sport? Do not forget that, regardless of the physical activity you choose, this usual time you devote to your body will also benefit your mind exponentially and, of course, your health in general.

Just as it is important to exercise, having a balanced diet is essential for good mental health, therefore, we recommend consult your trusted nutritionist and collectively determine the appropriate foods that you should add to your diet to enjoy the best results.Try to improve your exercise and mental health! Following the advice above we are sure you can do it 128521;

Labels:

Comments

Post a Comment

Popular posts from this blog

12 Charms and superstitions for a PERFECT wedding

The wedding , that moment when begins a marriage , is in all cultures, one of the most important occasions in the life of a person.Therefore the parties want it to be all perfect , during the ceremony and forever .To achieve this there is a endless traditions that must be taken into account for the good fortune to preside over the union. The first one is to follow the saying« On Tuesday , do not marry or embark ».There is no need to be superstitious, this maxim has its origin in ancient Rome .« Tuesday »comes from« Mars », the god of war , and naturally, nobody wanted to get married on a day presided by God of the fights and discord . Something blue The blue represents fidelity , that's why some of this is taken color between the attire of that day.In the case of the bride, it is often a blue league. Something old The bride must wear something old as a symbol that does not break with its past and its family. Therefore, it is common to wear a jew...
Post a Comment
Read more

You will not believe how many species disappear per hour

The rate of extinctions of the species is really worrying on our planet, so the urgent need to begin to understand that wealth, whether biological or cultural, is in the diversity .How many species do you think disappear per year, day and time? Do you think we do something to reverse the situation? The worrying rate of extinction: 72 a day, 3 per hour Every year disappears 27,000 species , equivalent to 72 species per day , or 3 per hour ! Goodbye to biodiversity The biodiversity , also known for biological diversity, encompasses all of the species and living things on the planet, such as result of the process of natural selection and evolution of life over the years.During the years in which life has developed on the planet, the conditions of it: physical, weather , chemical, environmental, etc., have changed and this generates changes in the characteristics and quantity of the species of vegetables and existing animals. Several species manage to adapt to t...
Post a Comment
Read more

Eugene Bostick, the man who has built a train for abandoned dogs

A train for abandoned dogs? Since when do our dear four-legged friends go on a private train? You will wonder, without a doubt, when reading the title of this article. The only lucky (for now) capable of enjoying the most original transport are the dogs of an 80-year-old retiree named Eugene Bostick .His idea, and most of all his love for animals, has made his unique creation go around the world. Ready/a to know the Canine Orient Express? From Lifestyle we offer you a direct ticket. The train from Eugene Bostick, Texas Mr.Bostick has been retired for a few years, but that hasn't He lost his fondness for what his job was: driving railroads. Throughout his life he was an employee of the Union Pacific Railroad, and now, he is a restless retired person living on a farm in Fort Worth in Texas, along with his wife, his brother and his herd of abandoned dogs, those companions that he has rescued. Among his weekly routines, ranging from taking care of his fields, cutti...
Post a Comment
Read more

PEOPLE I MEET: 20 photo-stories of people from all over the world that prove we are one

In Lifestyle we love discovering amazing and amazing places in the world, but without a doubt, one does not truly know the planet and the cultures in it if it does not get soaked of his people .In this article we want to introduce you to a traveler and photographer who while travels the world , meets the people who inhabit it and make us participate in it, showing us that plural and fantastic humanity with which we identify , however far it is. He travels the world since 2009, portraying people he crosses and calls his attention He is Gabriel.In 2009 he decided to undertake a travel all over the planet that is still ongoing.A wonderful experience that we are lucky to share thanks to the portraits of people who do.But they are not just fot ographies , Gabriel also adds a fragment, a small story that describes each of his portrayed, making us travel to very remote realities that, nevertheless, They have a lot in common with us .This project is called "P...
Post a Comment
Read more

Automatic writing, a door to the unconscious

Have you ever heard of the technique of automatic writing ? It is possible that when you read this word, the classic medium will immediately come to mind on a table and bent over a paper, writing in a trance state what an alleged spirit is dictating. Good The truth is that it is much more than this.It is first and foremost a technique of liberation and personal expression that, with a little training, can allow us to get many ideas, many emotions and feelings that, from otherwise, we could not prove abroad. Automatic writing goes beyond the field of the supernatural, it is a really curious act of creation that deserves to have a place in our space.Would you like to know more? ? Automatic writing, a chimney for the liberation of the unconscious When talking about the unconscious, surely you cannot avoid thinking about the classic Freudian psychotherapist working with your patient on the subject of repressed thoughts, of childhood problems not overcome or of repression sexual...
Post a Comment
Read more

Escopophobia: terror of the evil eye or simply to be looked at

A phobia is defined as the «intense and irrational fear, of a sickly nature, towards a person, a thing or a situation».In Lifestyle we have approached some of the most curious phobias, and on this occasion we want to deepen Escopophobia: terror of the evil eye or simply to be looked at. Escopophobia: terror to be looked at It might seem that the subject of phobias is something modern that has emerged in a society that does not have other problems, however it is not so in many cases.Concretely, the scopophobia was already described by Hippocrates in the 400th century The wise man mentioned the case of a young man who was so shy that he "loves darkness as light" and "thinks that every man observes it". The term scophobia comes from the Greek «sko peō ”and“ phobos.”The first word means“ look at ”or“ examine ”and the second“ fear.”What happens to the one who suffers from scoophobia is that he has terror to be seen or looked at by others .As a result, he...
Post a Comment
Read more

Walking barefoot beneficial or harmful?

walking barefoot is a very controversial issue.A few years ago it was avoided at all costs; It was thought that all sorts of diseases could come from bare feet, but what is the reality? Is walking barefoot beneficial or harmful for our health? Walking barefoot beneficial or harmful? The opinions of experts vary .They are not unanimous in their judgment.According to their specialty they are more or less supporters of the possible benefits of walking barefoot. The podiatrists , in general, think that walking barefoot is beneficial .They consider wandering without covering our feet for one hour a day for natural surfaces is very beneficial for health: it will improve our circulation , our musculoskeletal system and make our feet strong (provided we don't have structural problems that require special footwear ). However or walking without shoes on man-made surfaces, such as roads for example, won't benefit us .You can damage our feet and it's bet...
Post a Comment
Read more

Motel owner spent 30 years spying on his clients

Can you imagine visiting a motel and that, in your supposed privacy, someone is watching all your movements? Sounds like a horror movie, but the truth is that it happened.The owner of an American motel has been spying on all the guests of his establishment for years.His name Gerald Foos and the reason for his "espionage" was, he says, mere curiosity. Motel owner spent 30 years spying on his clients In 1980 the writer Gay Talese received a mysterious handwritten note by Gerald Foos, who owned a motel Colorado (USA) In the note, Foos acknowledged having spied on the sexual life of the clients who visited his business during-attended!-Three decades.And not only this, he had dedicated to write down all the details in a notebook. Foos offered these notes to Talese, because he thought they could serve as inspiration for the book he was writing "The woman of your neighbor." The writer did not I doubt, I travel to Colorado to observe the motel and find out how the...
Post a Comment
Read more

The strange case of the “Silent Twins”… .Inexplicable!

The case of the "Silent Twins" or silent twins is remembered even today by the world of science , psychology and also, by the quiet and small town of Haverfordwest, in Wales. In those 60 years they had never seen a black person, so they welcomed that well-placed family with two beautiful twins.The girls, to everyone's surprise, turned out to be creatures so unique and strange that even today, they are still remembered without actually understanding what really happened to them. June and Jennifer Gibbons "were connected." Their bond was so strong that they arrived to invent their own language to isolate themselves from the world, creating for them a “something dark and violent“ scenario.However, this is just a small brushstroke of what their life was, and what books like “Silent Twins »From journalist Marjorie Wallace came to pick up. We explain it to you. The strange case of the “Silent Twins”….Inexplicable! « Once we were two/We were both one/...
Post a Comment
Read more