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Exercise and mental health | To what extent are they related?

Many times we have read or heard that in order to enjoy a correct mental health it is necessary to practice sports or exercise, however basic it may be.However, how true is it? Today we will inform you of the results of a study conducted by researchers belonging to Yale University and the University of Oxford, where the relationship between exercise and mental health was demonstrated.We are sure that you will be amazed at the results and want to practice some sport at end the reading of this article.

Taking a sample of nothing more and nothing less than 1.2 million people (all of American origin and with ages over 18 years), the researchers who published their study in The Lancet Psychiatry, obtained great results of the relationship between exercise and mental health , after four years of data collection and analysis where the practice of physical activities and medical history played important roles.!

Exercise and mental health: do they have a relationship or not to keep us healthy?

1.40% of people who exercise enjoy better mental health

Exercise and mental health | To what extent are they related?

The first of the results obtained in the investigation in question indicates that this portion of the sample, which was characterized by physical activities, showed better mental health than the remaining 60% Therefore, this is one of the first conclusions that can be determined when analyzing the relationship between exercise and mental health, which is why so many doctors and health specialists recommend to practice physical activities to avoid or control disorders such as anxiety or depression.

2.It doesn't matter what type of exercise, what matters is that you practice it

Exercise and mental health | To what extent are they related?

Soccer, basketball, yoga, cycling...It doesn't matter! The study showed that the most important thing in determining the relationship between exercise and mental health is simply maintaining your active body in some type of physical activity, even doing household chores can help in this aspect, since your mind will remain occupied and you will avoid thinking about problems that consume you.

3.Playing sports in a company is vital

Exercise and mental health | To what extent are they related?

To increase your mood, according to the research done, it is vital that you practice sports that need some other member besides you.Even go jogging in company of a friend or your partner is important, if you want to keep your exercise and mental health in the best possible state.

4.You should not exercise every day

Exercise and mental health | To what extent are they related?

If you want to keep your exercise and mental health balanced, the time and amount of physical activity should not be exaggerated.According to research, do sports during 30 or 60 minutes, three or five days a week, is more than enough for your brain and body to remain perfect and avoid mental or, worse, mental problems.

5.The benefits apply equally to all people

Exercise and mental health | To what extent are they related?

All the previous results that allow us to know the importance of exercise and mental health apply to people without having to take into account aspects such as gender, age, race or mental condition.According to the researchers, people with or without depression, young or old, who practiced physical exercise demonstrated positive results when comparing them to each other.Therefore, so that you can enjoy the above benefits the only thing that it will be necessary that you get ready to exercise frequently and, thus, keep your mental health in optimal conditions.

Now that you know the relationship and importance between exercise and mental health, what are you waiting for to organize your agenda and have at least 30 minutes to practice your favorite sport? Do not forget that, regardless of the physical activity you choose, this usual time you devote to your body will also benefit your mind exponentially and, of course, your health in general.

Just as it is important to exercise, having a balanced diet is essential for good mental health, therefore, we recommend consult your trusted nutritionist and collectively determine the appropriate foods that you should add to your diet to enjoy the best results.Try to improve your exercise and mental health! Following the advice above we are sure you can do it 128521;

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