What is the difference between having anxiety and anxiety disorder?

Anxiety is one of the most common mental conditions that people believe.To describe it, people often use the terms anxiety and anxiety disorder as if they were synonymous, but they are different psychological states, which, although they are associated, have very different implications on our emotional and psychological health .

These are the differences between having anxiety and disorder of anxiety

The first big difference between being anxious and having anxiety attacks is its duration and how it ends : while being anxious has a trigger, some situation that generates anxiety and once this is over, so does the anxiety; In the case of anxiety disorder it can be extended for months and is often caused by situations that for the most part would not cause anxiety.

According to MedlinePlus, whose information comes from the National Library of US Medicine, fear and anxiety are a fundamental part of life. The type of anxiety that occurs with dangerous situations allows you to be more alert or more careful.

As we have said, there is a trigger, a reason, when we talk about feeling anxious: an exam, a presentation, an interview, public speaking, arriving on time...These are some situations in which it is perfectly normal to feel a degree of anxiety.Although vaguely for some and more intense for others, whenever you have a reason behind it, it is called anxiety. Now, when this anxiety and feeling of fear lengthens over time, it paralyzes you and It is impossible to live a normal life, so you are facing an anxiety disorder.

In the case of anxiety disorder , we are talking about a chronic disease that has a significant impact on your daily function and can steal any joy in your life. More than 40 million people in the United States suffer from anxiety disorder.It is serious and it is important not to confuse it with anxiety, although sometimes some symptoms resemble at one level or another.

The anxiety disorders take three forms:

The generalized anxiety , in that stress tends to join anything and everything
social anxiety , which can make it very difficult for a person to interact with others
The panic disorder , which manifests itself in scary panic attacks.

People with anxiety disorders are not able to choose to do things that people normally enjoy or that make their lives full. They lose opportunities to relate to their surroundings or to the community, opportunities to be productive, to be productive volunteer, to earn money or finish school...The anxiety they feel is too much to face new scenarios that, from their point of view, could risk their safety.

In that case, it is best to seek the corresponding professional help. It is not necessary to live with anxiety disorder by robbing you of the joyful moments of your life and an expert in this subject can help you to have a better quality of life.If you recognize these symptoms, you brave and face it.You deserve to live without this constant weight.

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