Brain gymnastics | A guide to activate your mind

Despite what it may seem, we can not only take care of our body by doing physical exercise.According to some recent studies, we can also help us feel better about ourselves by performing what has been called brain gymnastics In this article we have developed a small guide that will be very useful for developing and activating your mind, do not miss our advice and keep reading this interesting article to learn how to stimulate your brain can be more beneficial.

The cerebral gymnastics focuses mainly on both the elderly and the youngest.Through this technique you can get to create new connections between neurons that in turn will increase our learning and help our fatigued brain to rest.Do you want to know all the benefits of brain gymnastics? Then do not hesitate to follow r reading this article that will help you discover them all!

Brain gymnastics | A guide to activate your mind

1.What is brain gymnastics?

Brain gymnastics | A guide to activate your mind

Brain gymnastics is the set of exercises we can do with our brain and that they will help us keep depression, fatigue or concentration away.It is based on exercising our mind through exercise and our senses .Through these exercises, which we will detail below, we will be able to understand more our neurons and even communicate with them.Its creator was the American educator Paul Dennison who thought about the balance that would connect the two hemispheres of the brain.Thanks to this activity, we managed to increase our creativity and our ability to concentration among other things.It can also be used to treat problems such as hyperactivity trong> or dyslexia , which appear at a very young age.

2.Who can benefit from it?

Brain gymnastics | A guide to activate your mind

Brain gymnastics was born mainly to guide children and correct possible communication defects that they had.Although it has been spreading more and more, until reaching the world of business .Every time there are more companies that offer these services to their employees, with the aim of reducing their stress level or helping them to work better in teams.It has been reached to such an extent that some European cities already have "brain gyms" .The good thing about this type of gymnastics is that it can be practiced anywhere and at the time that is most convenient for us.As you can see, the benefits that this activity can bring are numerous.

3.Exercises to activate our mind

Brain gymnastics | A guide to activate your mind

We have to be clear from the start, an acronym that will be crucial to understand this process.« PACE », that It means positive, clear, energetic and active four key concepts or qualities in brain gymnastics .The activities that we are going to describe will not take us more than five minutes and will give us benefits that we will notice over the weeks Before starting to perform cerebral gymnastics , it is advisable to drink a lot of water as this will help to conduct electrical energy to the brain.We must then massage the neck and the navel to start to release fears and clarify ideas.Next we will explain four of the most performed exercises in brain gym .

Cross crawling : this is one of the most basic exercises and helps to concentrate, in addition to improving our coordination.This activity consists e in touching the right knee with the left elbow and vice versa.
Double scribble : simulate drawing with both hands up and down at the same time will help us stimulate our motor skills.
Energy yawn : another exercise that helps us improve our vision and oxygenate the brain.It is about simulating a yawn and pressing with the fingertips in the cheeks.
Hat of thought : try to smooth the ears with your hands, from the inside out.With this exercise you will improve our balance, verbal speed or listening ability.

In addition to these four exercises we have described, there are many more activities that will help us stimulate and make the most of our brain, while immersed in our everyday life .Some of them are:

Brush our teeth with our non-dominant hand
Play the «10 things».Choose an object anyone and say that another 10 uses could give you
Socialize, communicate with other humans, even when you go shopping
Try new foods and recipes that n or had you savored
Read aloud
Travel new routes even to reach the same places as usual
Meditate

And if what concerns you is your memory, do not miss: 5 Exercises that will keep your memory at the highest level.

As you could see after reading this article, brain gymnastics is tremendously recommended for our body .Can you complement this article with this one that shows you more curiosities about brain functioning.Now we would like to know your opinion.Do you know the brain gymnastics ? What do you think about the benefits it brings? Will you start doing these activities to stimulate your mind? Leave us your comments!

Comments

Do you only see 1 point? There are 12! More optical illusions and their explanation

At Lifestyle we love the optical illusions and its scientific explanations.On other occasions we have talked about the incredible Troxler effect and other optical illusions that have become viral.This time we bring you this panel that hides 12 points at the intersections , but we are unable to see all at once.Do you only see 1 point? There are 12! Here you have more optical illusions and their explanation. Do you only see 1 point? There are 12! More optical illusions and their explanation This image that was actually made public in 2000 by the magazine «Perception» has gone viral in a few days by sharing it on its Facebook the Japanese psychologist Akiyoshi Kitaoka. It is impossible to see all twelve points at once .If you look at a section, you may see 4 or 5 points in the drawing, but the twelve is Impossible.According to experts, this phenomenon is due to the way our peripheral vision acts.When we focus our eyes on something that is outside the field of vision, it is ...

12 Features of children with high capacities

Sometimes we run into our lives with amazing children.They show that they have intelligence or a talent far beyond the common .It is normal to ask if they are gifted, but what does you mean? this exactly ?, how can we find out if they are children with high capacities? 12 Characteristics of children with high capacities Regarding In giftedness, WHO has been clear about this: children who have an IQ equal to or greater than 130 are gifted .Superiority in this case covers all areas. Within the group of talented children , two groups must be distinguished: those who have simple talent , and those who have it complex. The simple refers to people who have a field in which they stand out and the complex when they combine two or more areas.In any case, these children are on average in the rest of the tests that are done to them. The last group would be Children with intellectual precocity are creatures that learn to do things long before their coetaneos .Over ti...

What you should never say in a job interview

You may think that a job interview is a simple matter, but in reality it is a test that very few manage to overcome .Nerves, lack of knowledge about the company, not knowing how to choose the right words , all this can play tricks on us.That is why it is very important that we learn what we should never say in a job interview. At least that way, we will avoid screwing up... What you should never say in a job interview Asking about vacations could reveal the little interest you have about the position and, therefore, that all you want is to earn money. This could be one of the things to avoid in a job interview, but let's see some more. 1.I don't like teamwork Most of companies value work in e quipo , since you will not be alone in your chores and it will be good for you to interact with the other members of the company.Also, if you do not like to work in a team, that indicates that your social skills may not be the most appropriate and that will put you down in ...

The chilling "body farms"

As they say, there is no place more theoretical and chilling than a body farm. In Tennessee, for example, is the most important of them all.With almost 1, 2 hectares, one can meet infinite bodies in various phases of decomposition and abandoned in the most unusual forms.A purely inhuman act? A morbid scenario without more? Not at all. These places belong to universities specialized in forensic anthropology and have the essential purpose of studying the decomposition process in order to obtain information and knowledge about this important area for the resolution of many police cases.But, obviously, this does not mean that they rise up as the most horrifying places in the world, where, if we accidentally get lost by a road, we can live the worst nightmare of our life. The chilling body farms It is known that forensic science has much more antiquity than we think.In 13th century China for example, the case of a man who was investigating the violent death of a peasant in a ...

Prince Carlos wears a ring on his left menique | Why?

The English royal family is one of the best known on the planet.Their curious customs together with the years they have reigned make them the focus of media attention.Many of their peculiarities have a reason to be and in Lifestyle we saw what was the reason why she is dressed in clear or the reason why she carries those small handbags.On this occasion we have noticed another striking fact: Prince Carlos wears a ring in his left menu and we wondered why. Join us to know the reasons! | The ring that Prince Charles wears on his left menu When it comes to the English royal family , it is normal to look in women's clothing.Hats, bags, dressmakers or designers always have to talk, however, men tend to be very traditional and when something in their attire goes out of the ordinary is cause for speculation by the press.This is what happened with the l ring that Prince Carlos has worn in his left hand's menique since the 70s. What he wears Prince Carlos is a seal ring ...

The best Viking Ship Museum

This museum has the best preserved Viking ships in the world .The Vikingskipshuset or House of Viking ships is located in the Bygdøy district, Oslo and is part of the Historical Cultural Museum of the University of Oslo. The Vikingskipshuset The ships that houses the Museum were found in 3 royal tombs , near the Oslo fjord.They date from over 11 centuries ago. The purpose of these ships was to transport their deceased to the Kingdom of the Dead, something that It reminds us of the ancient Egyptian civilization.And it is that the Vikings were buried with their servants and all their belongings, with which the ships were full of objects. The 3 drakkars were built in oak in the nineteenth century and buried in blue clay, what has been key for them to be in such a state of conservation.They impress not only by their size, with more than 20 meters, but by the skill with which the Vikings carved the wood; in them you can see runes, snakes and other elements of Viking myth...

The largest family in the world | 39 wives and 94 children

Decades ago, the existence of very large families in our towns and cities was still common.Having 10 or more children was relatively normal and, unfortunately in many cases, less than half reached adulthood.sanitary conditions and contraceptive methods, which are available to almost everyone, have caused the number of children per family unit to drop dramatically and despite this the world population increases day by day.In many countries governments have reduced number of children necessary to be considered a "large family" that has been established in 3 children.The family we are going to talk about breaks all the schemes. It is the most numerous family of the World: 39 wives and 94 children . The existence of such a large family based on polygamy would not be possible in most countries of the world.India seems to be more tolerant and permissive in this aspect since the family v ive in the Indian state of Mizaram, border with Bangladesh and Myanmar. The largest fami...

Flying over Disney parks in the US is prohibited. Why?

If you travel to the US and visit any of the parks that the company Disney has in that country, you will realize that the sky remains free of airplanes .This does not happen on designated dates or for any specific event, it always happens.It is forbidden to fly over US Disney parks Why? Forbidden to fly over Disney parks US Why? If you were a pilot, you would know that in the US it is forbidden to fly over some specific buildings such as: the Pentagon, the Capitol or the White House .They are symbols and strategic places for the government of the country.You would also know that in certain mass sporting events and as a complement to strengthen security you could not fly over, but it would only be for a few hours .We all understand that it is about preventing them from producing again Cirse terrorist attacks like those of 9/11. But, since 2003 , the ban extends to the Disney parks , every day of the year and 24 hours a day.It is called "temporary restricti...

Are cats dangerous to the health of a pregnant woman?

Cats are one of the best known transmitters of toxoplasmosis , a disease that can be very dangerous for a pregnant woman.However, taking appropriate precautions, If you have a cat at home, it should not represent a greater danger. What is toxoplasmosis? Toxoplasmosis is an infectious disease caused by an intracellular parasite, the consequences can range from mild reactions to cause congenital malformations and even death in the case of fetuses.It is important to remember that toxoplasmosis it is transmitted through the mother's bloodstream to the baby. The chances of a woman infected with toxoplasmosis transmitting the disease to her baby increase depending on the period of pregnancy you are in.If the woman contracts the disease in the first trimester the fetus has a 15% chance of becoming infected; if it occurs in the second trimester the odds increase to 30% and if it is in the third trimester there is up to 60% chance that the baby will also get the di...

Lifestyle Libre

Search This Blog