5 smells that will make you feel better

We have all experienced a pleasant feeling of well-being when we perceive certain aromas.Aromatherapy, since in 1928 the chemical Rene-Maurice Gattefose cradled the term, has spread throughout the world having numerous adherents In ancient Egypt, China, India, Rome or Greece already used the power of the essential oils of some plants to improve health .Without reaching the sophistication of aromatherapy we bring you 5 smells that will make you feel better and so you can use them.

5 smells that will make you feel better

The neurologist Alan Hirsch, founder of the Smell&Taste Treatment and Research Foundation and one of the greatest experts in taste and smell in the USA and Wheeling Jesuit University in West Virginia (USA) give us some clues:

Cinnamon

In tests conducted by Dr.Hirsch, it was found that the cinnamon aroma improves the is Tability and balance .It seems that motor skills also improve, reduces fatigue and angry reactions , for example when you are behind the wheel, and increases alertness.properties, experts recommend using an aromatizer for the vehicle with a cinnamon smell.

5 smells that will make you feel better

Limon

The smell of citrus has the property of lift the spirits .It is very useful for people suffering from depression.Simply smearing a little citrus scented oil in our wrists we will dive into that aroma and feel more lively.

5 smells that will make you feel better

Pepper black

The smell of black pepper is useful for reducing r the anxiety of former smokers .In one study it was found that, when inhaling the aroma of black pepper essential oil, there was a slight itching in the throat similar to that of tobacco smoke, resulting in a decrease in the need to smoke.It was also seen that angelica has similar effects since its aroma produces a sensation of relaxation that smokers resemble that produced by tobacco.

Jasmine or lavender

The smell of jasmine or lavender produces a relaxation that makes it easy to achieve sleep and that this is more placid and comforting .Athletes who find it difficult to fall asleep before a test are advised to scent the room with jasmine oil.

5 smells that will make you feel better

Banana or green apple

The aroma of banana or green apple is advised to help you lose weight .According to a study by Dr.Hirsch in which 3,000 people participated, if when you feel hungry you smell these essences, the release of hormones that produce a feeling of fullness.

Do you have a favorite smell that makes you feel better? If so, share it with us.If you have been interested in this article, you may want to read the post: The most relaxing melody in the world.Discovered by scientists!

Image: Charline Tetiyevsky

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