The most widespread myths about food

Every day there are more 'miraculous' diets, new studies on some foods, new opinions of nutritionists...That is, every day we are bombarded with information that after a few months changes and what we get as a result of so many comings and goings is a disinformation that ends up being harmful to our own health as the key concepts of a healthy and balanced diet are not fixed.

Gluten yes? Gluten no? Is bread bad? The wheat? Here are some of the most widespread myths about food.

Is bread bad?

No.Not the pasta .Not the rice.Our diet needs a high percentage of carbohydrates so that we can function properly and these foods are a good source of them Yes, consuming them in moderation and preferably in integral formats will be much healthier.

If I skip a meal, lose weight before?

False.When we skip a meal the only thing we get is to activate the 'drought protocol' by our body in which, among other things, it begins to prepare to accumulate fat.

Is chocolate bad?

No, not at all.An ounce of dark chocolate a day is highly recommended for the large amount of antioxidants it contains, for its ability to reduce blood pressure and to increase good cholesterol.Also, better mood.

Is it better to make more meals with fewer amounts?

That's right.An excellent way to provide the body with the nutrients it needs, when it needs them, that is, to maintain a constant and healthy supply of energy.In this way we also maintain the active metabolism and prepare it to burn fats .

Does water make it retain liquids?

Not at all.Quite the opposite.To remove fluids from our body it is best to drink water, in concrete, between 1.5 and 2 liters per day.

Can I eat fruit at any time?

Yes you can, although it would be advisable to You enter by day and in the amounts ju stas, since it contains fructose that acts similarly to sugar.

The most widespread myths about food

Ideally, take it as a dessert , mid-morning or as a snack between meals.

Are fats bad?

Some types do, such as trans fats.However, fats in general are not harmful.More than that, they are necessary for our body but we must know which are the ones that suit us , which are mainly vegetables such as olive oil , for example.

Do you know any of these myths? Do you know any other?

Image Nial Kenedy

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