How to deal with someone suffering from anxiety: keys

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Does anyone close to you suffer anxiety? But not that kind of normal anxiety that we feel when we have an appointment or when we have to talk to our boss, we mean an anxiety disorder; that mental disorder that causes the person to suffer from an abnormal fear and anguish frequently. If so, these keys to dealing with someone suffering from anxiety will be very useful.

How to deal with someone suffering from anxiety: keys

Suffering anxiety is a rather complicated disorder that modifies a person's life completely. Anxiety causes the chemistry of the brain to change and the person sees things in a negative way, in addition, this disorder is characterized by the affected person suffers from frequent anxiety attacks, either because it exists and some trigger or even happens for no apparent reason.

A person suffering from anxiety often experiences mental apprehension, tensions and physical symptoms not at all pleasant. This disorder is very debilitating and tends to become chronic over time.

Anxiety as a disorder can appear from an early age or it can appear from an important event in life, which acts as a trigger.

If you know someone close to you who suffers anxiety; a relative, a friend or your partner, you will know that the person enters a diffuse and uncontrolled emotional state from one moment to another, and it is generally very difficult to know what to do in this type of situations, here you We give some clues:

Do not try to "reassure" the person

Words like calm down, everything will be fine and don't overact , they are the worst phrases you can say to someone suffering from anxiety, if it were that easy I would have done it!

How to deal with someone suffering from anxiety: keys

The only thing you will do is make your state worse and to be angry with you, for these cases, a silent hug can be more effective.Somehow with these phrases mentioned you are discrediting her attitude and what she needs is understanding .

Do not pity her

A person suffering from anxiety does not expect you to feel sorry for her condition , expect to understand her .Nor do you talk about her condition with others without her permission, looking for them to be aware of the matter, since the treatment that they give that person may be different and this can make things worse when they realize it.

Let them know that they have you

If you let the person who has your support and that you are available to help her, this will be very good for her, since she will feel supported when anxiety attacks and will know that she has someone to turn to.

How to deal with someone suffering from anxiety: keys

You can give him your number phone, so you can be in c I contact you frequently, yes; Remember to be very patient.

Prepare an emergency plan

Because anxiety attacks can occur from one moment to another and anywhere, it is convenient that together To the person suffering from the disorder, prepare an emergency plan. For example, if the attack occurs while you eat dinner at a crowded restaurant or a shopping mall or maybe...at the movies? Everything is possible! What would you do? You can have some type of code or signal that the person can do so that you are aware of what is happening, so before the situation becomes critical, you can leave the place while everything happens.

Don't take it as something personal

You should not feel guilty if the person has an anxiety attack and you are the trigger.

How to deal with someone suffering from anxiety: keys

We all feel anxiety in the face of Different situations, just remember that in these people there is a much more intense way.Do not take it personally, but try to know more about the problem and discover how to act correctly.

You have to accept it: sometimes you just can't do anything

When the anxiety attack appears, it must run its course until it ends.Many times the person who suffers it does not allow others to approach, so you simply must wait for it to happen, however difficult it may be.

We hope these keys are useful to you, try to be patient and learn about the subject, so don't stop reading: Do you suffer anxiety? Your brain sees everything different!

Images: Diego Martin, Practical Cures, Alessandra, ASweeneyPhoto, Pedro Ribeiro Simões

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