Training the body to resist low temperatures could help you lose weight effectively.A new study suggests that regular exposure to slightly cold air can help people lose weight by increasing the amount of energy their bodies have to spend to keep your core temperature high.
Cold air could be the trick that helps you lose weight
Simply put, warm and welcoming offices and homes may not be ideal places for those who They want to lose weight.In fact, being able to control the ambient temperature may be partly responsible for the increase in obesity rates in industrial societies, researchers from the Netherlands said.
The study researcher, Wouter van Marken Lichtenbelt of the Medical Center of the University of M aastricht, I explain that since most of us are exposed to indoor conditions 90 percent of the time , it is worth exploring the effects of ambient temperature on health.
"What would it mean if we let our bodies function again to control body temperature?" he wondered.
The human body supports the cold trembling, What produces heat.This provides an explanation as to why cold temperatures can promote weight loss.Studies have shown that people spend five times more energy when they shiver than when they rest.
The body use more energy when mercury also falls for other reasons.For example, a type of fat called brown fat, that burns calories instead of storage It is activated in response to cold.In young and middle-aged people, heat production through brown fat can account for up to 30 percent of the body's energy budget, according to researchers.
A previous study in Japan found a decrease in body fat of people after spending two hours a day for six weeks in a room with a temperature of 17 degrees Celsius.
The new study also found that people get used to the cold over time.After spending six hours a day at 15 degrees Celsius for 10 days , the people in the study didn't just have more brown fat, but they also said they felt more comfortable and shudder less when exposed to lower temperatures.
Although a room of 15 degrees Celsius is probably too cold for most people, it is possible that the temperatures above 15.5 ° C also activate brown fat , the researchers said.
The long-term effects of regular cold exposure are still unclear and require more research, but the evidence suggests that training the body to tolerate cooler air can help burn calories.
What do you think? Do you think we should avoid so much heat in winter to better adapt to the cold and promote some weight loss? Have you noticed that cold helps you lose weight?
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