5 effective tips that could help you sleep better

Many people, even for a short period of time in their lives, spend hours in the room looking for the dream that never comes to them, either because they are under a high level of stress, or due to external circumstances. Counting sheep, or hot teas can help, but there are also other ways to try to sleep better.

Get a better sleep with these tips

If you think you've tried all the possible tricks and still can't sleep, here are five more strategies you can try.

1.Control your environment and the light

The best solution is turn off the bright lights and avoid watching television or using computers.

5 effective tips that could help you sleep better

By day, you can take a walk in the sunlight , so the body will adapt, and it will be easier to sleep at night, when or all this dark.

2.Plan something fun and enjoyable to do when you wake up

Try to wake up a few minutes before the time you need to be active, and add fun to that time.

5 effective tips that could help you sleep better

They recommend planning an outdoor activity, playing video games or watching an episode of your favorite TV show.Take a walk while listening to music, and even cook a Nice breakfast.

3.Melatonin

According to neuroscientist Dr.Richard Wurtman, the optimal dose of melatonin to consume a hour before going to sleep is 0.3 mg , and taking higher doses will cause the hormone to stop working in a few days.

While it is true that you should see a doctor before taking any medication, this hormone can be produced naturally, say decreasing the exposure to light.

The change from night to day and vice versa affects our biological clock which, in turn, sends a signal to the pineal gland, located in the brain, to produce melatonin every 24 hours , explains Dr.Dario Acuna Castroviejo, pioneer in Spain in the study of melatonin and director of the International Institute of Melatonin (IiMEL) of the University of Granada, I publish EFE.

4.Get up

Staying in bed awake after 20 minutes of going to sleep is indicating that we are not relaxed and We will hardly catch the dream.Get up, read a little, allow me to get tired and then go back to bed.

5 effective tips that could help you sleep better

Going around and around in bed for hours will not speed up the process.

5.Lle Keep a diary about your sleep habits

Write the details of your bedtime routine, such as taking showers, or a bath in the tub.Also document food and drinks, This will help you know you and know what could be affecting you, and the solution to the dream problem.

5 effective tips that could help you sleep better

Did you already know about these tips to sleep better? Do you have any other tricks that help you fall asleep?

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