5 Healing foods (Part I)

Nature provides us with the best medicines for our body and well-being, sometimes the best way to prevent and even cure certain types of conditions and diseases can be found in the foods we consume daily.Meet some of the foods that can benefit your health after regular consumption.

5 Healing meals

1.Platano

The banana or male banana has many properties that make it one of the most complete foods for health.

5 Healing foods (Part I)

Banana is excellent for keep the digestive system healthy , reduce the risks of heart disease, control blood pressure, reduce blood sugar levels, strengthen bones, energize and boost your mood.

2.Pep ino

There are powerful reasons why cucumber should be part of your daily diet , its multiple vitamins and compounds can profoundly benefit your health.

5 Healing foods (Part I)

These The main benefits of consuming cucumber are: it prevents memory loss, reduces the risk of developing some types of cancer such as breast, prostate, ovarian and uterus, helps digestive health, controls stress and is ideal to avoid sudden changes in weight.

3.Ovenna

Oatmeal is one of the most complete cereals , has multiple vitamins and minerals such as selenium, iron and manganese.

These are just some of the benefits after consuming oatmeal regularly: lowers bad cholesterol, contains substances that help to prevent the appearance of cancer, prevents constipation, prevents hypothyroidism, facilitates the production of new body tissue.

4.Auyama

Auyama or pumpkin is a of the vegetables that in addition to an exquisite flavor, it has an impressive amount of vitamins and nutrients that benefit our body.

Among its main compounds is They find various vitamins, fiber, as well as minerals such as potassium, iron, magnesium, calcium.It is ideal for fighting anemia, preventing heart attacks, fighting cancer and also works as a healing.

5.Mandarina

In addition to being an ideal fruit to combat anxiety for its incredible taste and sweetness, it also contains numerous properties that are beneficial to health.

5 Healing foods (Part I)

A recent A study conducted at the University of Western Ontario , Canada, concluded that tangerine, in addition to being a rich source of vitamin C, contains nobiletina , this compound It is capable of preventing obesity, as well as type 2 diabetes, atherosclerosis and some types of cancer.

Without a doubt, we have the possibility to improve our health, incorporate these foods into our diet daily will make us feel better both in the short and long term. Do you know any other food with healing properties?

Image: Claudio Beck , etringita , Susana Fernandez

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