7 things that Emotionally Healthy people believe in

7 things that Emotionally Healthy people believe in | And you?

Surely you know someone who always seems to have a good attitude towards life, regardless of what life has brought him good or bad.Perhaps you even see yourself reflected in this statement and be yourself the one of the attitude positive.What we want to talk about in today's article is precisely these types of people; emotionally healthy people and how, if this is not your case, you can become one of them.

There are some things in common that emotionally healthy people have and encourage and that could serve as a key to getting out of a dark and harmful routine Take note of the following pillars and beliefs, which could help you feel better on an emotional level and, perhaps, make your relationships better.

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The 7 pillars of emotionally healthy people

7 things that Emotionally Healthy people believe in | And you?

Dr.Ellen Hendrikson identified a pattern of ideas and beliefs she used to perceive in people with stable emotional health and who enjoy success in life.Before continuing to deepen this aspect, we will tell you that it is not that these emotionally healthy people have all these points at the same time and you should not punish yourself if you do not have some of this s affirmations.But if they serve you as a useful objective to be able to decipher your psychological state.

We now list what are these seven beliefs that emotionally healthy people have and that they should try to cultivate If you think you don't have them, this is the list:

1.”I can continue with what I'm doing”

Either keep you on a course that one day you decided to start or just resist the temptation not to go to one of the classes to prefer a movie session at home.The important thing at this point is the confidence you have in your ability to continue with your goal, that is the first key point to carry it out successfully.

2."I can do things I don't feel like doing"

There is a term that describes this idea and is "behavior independent of mood." Basically means that there are times when you do not feel like doing a certain thing but if you want I know what to do.In this case you should do it, despite your desire.In most cases, your mood will end up following you and think that if it doesn't end up like this, at least you've done what you wanted to do.

3."I can with the inconvenience"

Our question at this point is the following: when you face obstacles do you give up or try to avoid them? Believing that you can overcome obstacles reflects a certain degree of flexibility.Just like the first rule, this idea of overcoming potholes reinforces the ability to adapt.

4.”Everyone deserves a treatment based on the respect ”

You will not get a healthy, stable and healthy emotional life if you are looking down on others for their money, race, class, gender, profession...To be one of those people emotionally healthy it is important that you know and recognize that we all deserve a respectful treatment.

5."Laugh at myself"

This point, of somehow, it is related to point 3.If you make a mistake, do you carry it with yourself or attack against others? Do you take it easy or go to school? Getting some perspective can help you see those setbacks, even those failures, with some humor.

6."I am capable"

7 things that Emotionally Healthy people believe in | And you?

This point should be used as mantra.If you think you are strong enough to achieve what you set out to do, you will be closer to driving away the dreaded anxiety.If you analyze it, you will realize that much of the work you do focuses your confidence on your ability of overcoming any setback that may arise when reaching your goal.

7."I can love and I am able to love"

In 1938, Harvard began a long-term study on adult development, which is still in force 80 years later.Dr.George Vaillant was the director of research that lasted the longest in the project.Vaillant summarized the research in 4 words “Happiness is love.”

Mental hygiene to be emotionally healthy people

But not everything is so beautiful or so easy to carry out.There is also bad news. It is often not so easy to try to get rid of negative or harmful thoughts and get replaced by positive thoughts.Getting it takes some time and some degree of awareness, so it is something that you have to cultivate and continue practicing. Helping therapies are a great idea if you are one of those people who may have difficulties to achieve it .A good professional can help guide you those thoughts towards healthier mental habits.

What does exist is a recurring thought.Before any negative thoughts, you have to discard it.Studies have shown that cleansing of mind can help you a lot to get rid of you.of the harmful thoughts that do not let you move forward and learn to channel your energy towards positive things.

What do you think about our article about emotionally healthy people? Do you consider yourself one of them? If so, how do you get rid of bad thoughts and concentrate on being happy? We are very interested in your opinion so we invite you to leave us your comments: We will be happy to read them!

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