Eat gluten free? The reason why those who do feel better

Gluten free. This is the label that seems to be fashionable in food today, and many people start opting for them, but what about People who prefer to eat gluten free? Find out a little more!

Are you going to eat gluten free? The reason why those who do feel better

Only 1% of Americans really have a celiac problem , a rare immune disorder that makes people intolerant to gluten, a protein found in wheat, barley and rye.This protein causes them long-term digestive problems and their intestines are unable to obtain the necessary nutrients.

The percentage of celiacs has not increased since 2009, so do the "gluten-free" brands of food.

Many people believe they are sensitive to gluten, even if they are not celiac, but this statement the probably false.

Eat gluten free? The reason why those who do feel better

What happens then to those people who without being celia do they stop eating gluten? According to Alan Levinovitz, a professor at James Madison University, the changes that occur are a psychological and behavioral mix.

Actually, what happens is that people have a bad diet and start reading about gluten, this leads them to change their diet ; they consume more vegetables, fruits and foods of better quality. It is not thanks to the absence of gluten that they feel better and healthier, it is the change of diet that has an effect on them.

Blaming gluten is easy, but there are many factors in our lifestyle that may be affecting us. People tend to make their own diagnoses as far as food is concerned, and nobody wants to think that the benefits they experience when changing the diet can be mostly psychological.

Eat gluten free? The reason why those who do feel better

" Gluten is bad and if I leave it I will feel better ", if we see it this way the change will be psychological, but if the total diet improves, the change will be both psychological and physical.

We are very bad at judging what is healthy and what is not , and even more because of what what is n he sells you through the labels on the foods that pray: "low in sugars", "fitness", "light" and "healthy"...However, what we should be clear about is that before making a self-diagnosis and changing our diet , it is better to see a doctor and see what science can tell us about our habits and our nutritional tolerances.

Eat gluten free? The reason why those who do feel better

To detect a celiac problem, you should analyze the medical history, family history, a physical, blood test, an intestinal biopsy should be done , of the skin and genetic tests.So, as you see, detecting if you should eat without gluten goes much further than you can deduce from what you read on the internet or your self-diagnosis. Before taking Drastic decisions, consult them and think if maybe what you need is not a change guided by a specialist towards a diet that makes you feel better, even if it contains gluten.

Be sure to watch: The 5 most ABSURD diets.

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