5 unequivocal signs that you are a perfectionist

According to a study by the University of Kent, being a perfectionist can seriously affect couple's relationships and especially sexual life.In their research they have often observed that perfectionists provoke in their partners a drop in self-esteem and this affects all aspects of life.They advise perfectionists to relax and stop trying to make everything impeccable , focus on what provides happiness and please and move away from the mind the habit of valuing everything according to its degree of perfection.If you are not sure if this is your case, these are 5 unequivocal signs that you are a perfectionist.

5 unequivocal signs that you are a perfectionist

Professor Joachim Stoeber of the University of Kent in Great Britain distinguishes 3 types of perfectionists: the self-perfectionist, the social perfectionist and the perfectionist aimed at others. The first is the one who demands perfection to please himself, the second does it only to receive the approval of others and the third, the most hated, is the one who demands perfection in others believing himself perfect the same.Not all types of perfectionists share the same signs, in this article we will talk about the first two groups that are very similar in their external manifestations.The third brings together a group that is usually quite hated because of its narcissism, aggressive humor and other characteristics that make companions and family members avoid it at all costs.

1.Exit the last of the work

The perfectionist usually leave the last of the work since you cannot leave a task until it is perfect.Many times not only yours, but Finish those of his companions .His good eye and thoroughness tend to become a burden since they are assigned many more tasks than others.If this happens to you, experts advise to concentrate this ability on doing your homework and leaving those that are not yours and when it's time, go home leaving «work at work» .If you don't do it like that all your relationships will be damaged , both family members like those of the work itself.

5 unequivocal signs that you are a perfectionist

2.Betraying eating compulsively

The attempt to achieve perfection, whether self-demanded or social, generates a important dose of anxiety One of the unequivocal signs that you are a perfectionist are the food binge-eating that provide sugar and rapid fats to the body and brain.eating compulsively suppresses the anguish generated by trying to be perfect and the feeling of failure if something is not achieved.It is important to control it since it can harm health.

3.Always looking forward to the appearance

The physical appearance is very important for the perfectionist.Being continually worried about what others will think of You can become an obsession .The perfectionist takes much more time than others to choose their clothes and study their appearance.In the long run it is easy to fall into eating disorders such as anorexia or bulimia.Experts advise learning to love oneself, and most importantly, to forgive yourself if something has not gone exactly as expected .

5 unequivocal signs that you are a perfectionist

4.You often get sick

Trying to achieve perfection generates a lot of stress. stress makes our body sick .There are studies that relate it to cardiovascular diseases, diabetes, cancer and in general with the descent of our immune system.If you want to be healthier, you need to get rid of stress and surely specialists can help you do it.

5.You "burn" when tea you turn in a task or with the family.The intensity ends up "burning" the person , so that in the end he abhors the task he has undertaken with such joy and energy.The perfection attempt ends up leading him to a state of stress and frustration that lead to a cynical attitude and abandonment of the task undertaken.It is important for perfectionists to set goals that are realistic and accept failure if it occurs.

It is basic for perfectionists to learn to live with failure and, above all, to know how to forgive themselves if they do not reach the perfection they were looking for.

If you have been interested in this article , you may want to read the post Depression: 12 facts to get to know it better.

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