5 health benefits of napping

Are you one of those who take a nap at the beginning or end of the afternoon? Although many will accuse you of laziness, we will never be one of those. Here we show you the benefits of taking a nap, or sleeping in general.

How does taking a nap benefit your mental health?

Improve mental health:

Take a nap once in a while provides mental well-being. There is research confirming that lack of sleep can increase long-term depressive symptoms. In addition, resting a little can also increase feelings of stress and worry.

Help to improve memory:

Experts suggest that adequate amounts of sleep can help the brain keep functioning better, which increases the power to remember .A well-rested mind makes it much easier for you to remember the tasks, the facts and even some of the most trivial details.

Decision-making assistance.

Sometimes that 'check it with the pillow' may be more true than you think.Here's a good reason to "sleep" when you have to make a big decision.Research shows n that taking naps can influence your decisions.Scientists discovered that a period of unconscious thinking, which is not very different from sleep, can help you have a clearer mind and thus make better decisions.

Sleep, too, is the neurological way in which the brain "cleanses" itself of "garbage," or the bad toxins that accumulate over time, when you sleep.

Help focus on your daily tasks.

If you don't get enough sleep, do it for your work.Studies show that sleep can help you stay sharp and alert throughout the course of your day, making your to-do list more manageable than it would be without sleep.Even s naps can help boost your focus.

More sleep=more happiness?

A small study from September 2015 found that lack of sleep can make it more difficult to regulate em Prayers. Even the most common stress triggers, and that you would otherwise handle without getting to anger, may feel more intense without having had enough sleep.

So, put that head on on the pillow you should occasionally get all the benefits you can.

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Images: DieterRobbins; Hans

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