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Your sleep quality depends on what you do during the day and afternoon

If you think that only the previous moments before going to bed count for a good night's sleep, you're wrong! What you do during the day and in the afternoon also has an impact on the quality of sleep that you will finally achieve.We tell you how they affect you!

How to get better quality Do I dream?

In the morning: Starting the day on the right foot

-Creating a routine for your body is important.Getting up at the same time every day helps create a activity and sleep pattern.

Your sleep quality depends on what you do during the day and afternoon

The body has memory and will slowly start to wake up at the time and start feeling like going to bed at the time, according to your needs.

-A good breakfast is important, get a meal rich in protein and carbohydrates at the same time every day, this will help you regulate your circadian rhythm.

Your sleep quality depends on what you do during the day and afternoon

-About that morning coffee: try not to drink it before 10am! It is best to wait until that time for your first dose of caffeine, because that is when your cortisol and energy levels begin to fall.

In the afternoon: keep a healthy rhythm

-About lunch or food: avoid eating too many carbohydrates , as these can cause you to get drowsy in the afternoon and end up leading you to interrupt your sleep cycle.

Your sleep quality depends on what you do during the day and afternoon

-If even taking care of carbohydrate intake, you are still one of those people who feel an urgent need to take a nap, which is not very long.

In the evenings: the finishing touches

-As we have already said, when you aim to achieve good sleep quality it is important that you respect a routine, go to bed at the same time (approximately, do not stress if it is a minute or so less) every day you will keep your circadian rhythm regulated.

Your sleep quality depends on what you do during the day and afternoon

-Avoid saturated fats, particularly at night, because they can alter your sleep-wake cycle.

- Look for activities that relax you , reading a book or meditating will help you prepare the body for a high quality rest.

Your sleep quality depends on what you do during the day and afternoon

-Finally, Sleeping in a cool room will also help you ensure a healthy sleep.

What is also basic is that you are aware of these steps to get a better sleep, but do not become obsessed with them.Respect them and try to fulfill them, but keep in mind that the moment you suppose an added stress , something distressing, you will harm precisely your serenity and, by Therefore, the quality of your dream .So, yes, keep them in mind and try to apply them to your daily life, but don't let them overwhelm you.Be consistent and look for your balance.

You have already seen them, these have been some tips that we recommend you follow to have a good quality of sleep when you go to bed.Prepare for a great night of sleep since you open your eyes!

What do you think of this article? Don't stop telling us your opinion!

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Images: Pexels; wokandapix

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