10 curiosities to live longer

We all know that healthy eating, a little exercise and taking our lives in another way without so much stress will help us live longer and we will have less chance of getting diseases.But you want to know some habits that you might not know they were so important and that can help you have a better quality of life and live longer? We give you 10.

10 curiosities to live longer

1.Sleep just enough

You have to sleep at least 6 hours for REM phases , the repairers of the organism.That if both sin as much as little, sleeping more than 9 hours raises up to 30% the risk of premature death.Also if we go to bed early , our blood pressure is reduced in just 6 weeks or so says the Harvard Business School.

2.The fruit at room temperature

Fruit out of the fridge does not lose the beta carotene or the lycopene .That's the fruit of the time from now on!

3.Keep your teeth clean

New York University says keeping our teeth clean prevents bacteria responsible for mouth inflammations from nesting which can eventually result in damage to the arteries , diabetes and alzheimer.

4.Canta

Singing reduces depression, stress and coronary heart disease according to the University of Hull, UK.

10 curiosities to live longer

So sing even if it's bad!

5.Always tell the truth

Anita kelly de la University of Notre Dame, the United States tells us what harms us to lie: it increases the stress , causes us tachycardias , predisposes us to have more pains of head , throat and joints in addition to slowing down digestion.Before lying you have to think twice.

6.Give importance to silence

Your body will thank 20 minutes a day silently simply or meditating, leaving your mind blank and forgetting l mobile, reduces anxiety up to 25% (Thomas Jefferson University in the US)

7.Sonrie

According to Wayne State University in the US, smiling extends life until nothing more and nothing less than 7 years ; This is because the cortisol stress hormone decreases, also making the chances of heart attack according to a study by the journal Neurobiology of aging.

10 curiosities to live longer

So let's try to smile more.

8.Caste

They say that married people live longer than single people or at least Ilene Siegler of the Duke University , USA.We assume they will be married and happy!

9.Make peace

According to Harvard Medical School up to 91% of men over 50 years old who don't get along with their parents end the high tension .The truth is that one He feels more than comfortable when he stops being angry with someone.Nothing better than having a soul in peace.

10.Lift the back of the chair!

Being sitting less than 3 hours in a row every day, extends life a couple of years (BMJ Open).Do what you can , if your job is to sit down, take a spin around the office from time to time, don't forget it!

If you like this type of article, don't miss 5 foods that can literally kill you

Image: Marina del Castell, Gustavo Miranda, Hersson Piratoba

Comments

3% of people may be unable to recognize voices. Is this your case?

There are those who have special abilities to recognize voices, faces or sounds; There are those who recognize shapes or colors, but there are also those who cannot, who are unable to recognize familiar voices, such as those of their children or partners. It is a very rare disease, and it exists. 3% of people may be unable to recognize voices.Is this your case? This disease that prevents recognizing voices is called phonagnosia , and is usually associated with brain lesions in the right hemisphere.Experts still do not know how exactly this disorder works, given its rarity. However, in a study of the magazine Brain and Language , it was known that there is a margin of at least 3%, in which the presence of phonagnosia would be evident.In this study, psychologists from the University of California from the South they made a a survey of 730 participants, of which 23 would apparently have phonagnosia. The test included fragments of speeches from well-known people, such as po...

Bipolar disorder: are you sure you know what it is?

People with bipolar disorder often have elevated and depressed mood cycles that fit the description of "manic depression." When a person's disease follows this classic pattern, the diagnosis of Bipolar disorder is relatively easy. Bipolar disorder: are you sure you know what it is? However, bipolar disorder can be cunning.Symptoms can challenge the manic sequence.Depressive expected.Uncommon episodes of mild mania or hypomania may go unnoticed. Depression can overshadow other aspects of the disease and substance abuse can breach the image.Together, these factors make bipolar disorder surprisingly difficult to diagnose. In fact, about half of people with bipolar disorder have seen three professionals before being correctly diagnosed. It takes an average of 10 years for people to enter the treatment of this condition, after symptoms begin.This is partly caused by delays in diagnosis. Bipolar disorder usually begins to manifest in adolescence.And the truth ...

Why do our gums bleed sometimes?

It is one of the most normal problems related to mouth health .Has it ever happened to you? To be brushing your teeth, and suddenly, notice that your whitish teeth are having some blood coming out of the gums. There are those who do not care, who lets go without worrying immediately and who, meanwhile, alarmed, does not take a minute to make an appointment for the dentist.We must not neglect it. Bleeding gums is a common ailment , but not for that reason We should see it as normal. Today at Lifestyle we want to talk to you about why your smile sometimes looks a little more vulnerable because of a problem in your gums. I have gingivitis! Do not worry, you will not need hospitalization but if you visit the specialist, any alteration in our body is a symptom of some underlying problem.If our gums bleed is because there is an inflammation , and all inflammation is a natural reaction deployed to defend ourselves against a series of and bacteria or other problems. When dent...

The true meaning of Christmas

Without doubt the celebration of the arrival of Christmas , worldwide, is one of the most anticipated moments of the year.We are caught by the emotions covered by the union and family gatherings, where We take the opportunity to wish well-being, love, peace and we are pleased to be in the company of our most loved ones.It is a magical stage for everyone, Lifestyle explains the true meaning of Christmas . A little history The word “ Christmas ” comes from the Latin language “ nativitas ”, which means birth and so it is denoted the day in which the birth of Jesus is celebrated, that is on December 25.In the Christian religion, Christmas turns out to be the celebration of more important, together with that of Easter of Resurrection n .But the question is: Where does the origin of this miraculous moment that is celebratedin most cultures of the world? It is a celebration that goes beyond just one religion and has ancient roots.Several centuries ago, before Christmas ...

Why is it called G-spot?

There are many times that we use acronyms without asking what they are replacing.Some are so common and their meaning so clear that there does not seem to be an explanation behind, but it is not so, and that's why in Lifestyle we have asked ourselves: Why is it called Point G? And we have found the answer! Why is it called Point G? Since the acronyms are formed with the initial letter or grapheme of each of the words that compose it, we already have a clue.The G of «Point G» comes from a single word that begins with that spelling. Between the 1940s and 1950s, a gynecologist of German origin called Ernst Grafenberg studied the urethra and the role it could play in female orgasm.investigations, described an "erotic zone" in the inner part of the vagina following the course of the urethra. The gynecologist claimed that its existence It was perfectly demonstrable.However, it was the Dr.Frank Addiego and his team, in 1981 , who first called that specific ar...

The creepiest YouTube channels. Do you dare to discover them?

WARNING: The content of the videos may disturb some people. You go to YouTube looking for something in particular; some song or video that you want to watch, but if you know where you start, you don't know where you are going to end .Sometimes and without knowing how, you can end up finding some of the most spooky YouTube channels, there are many and too strange; We bring you some.Are they disturbing enough for you? The creepiest YouTube channels.Do you dare to discover them? David Firth It's a British animator who has achieved much success through his strange and difficult to bear drawings without feeling anxious. Some of his videos are animated while others are live action, and represents a character called Devvo. Try to understand their videos, but you will have to twist your mind a bit, since it is not easy to find meaning and hold them without shivering. Cyriak Cyriak is a professional animator from the United Kingdom, who uploads his creations to Y...

Gion, the neighborhood of the last Geishas

In Lifestyle we talk about a very special and somewhat chilling Japanese doll.Next, without leaving the Japanese country, we talk about the Gion neighborhood , one of the few areas where we can find even the Geishas, authentic dolls of flesh and blood.If you go to Kyoto it is worth visiting this traditional neighborhood , a real wonder. Gion, the neighborhood of the last Geishas There are only about 100 Geishas left and they are in the Gion neighborhood, (according to the documentary about Japan on lonely planet) in the heart of Kyoto and in front of the sanctuary Yasaka ; a beautiful neighborhood that takes us to Japan 300 years ago , with its narrow streets and low wooden houses and way of life; Martial arts is taught in it, it is famous for the tea houses or Ochayas where the tea ceremony and good Japanese manners are held. It is famous for the geishas or geikos as they prefer call them the Japanese and the maikos (apprentices).In addition this neighborhood has...

The most delusional Internet auctions

Surely you've ever seen on TV, even if it's zapping, one of those auction programs in which the opponents bid for storage rooms or containers and inside find everything from collections of cards or books to motorcycles, passing for machinery, antiques or weapons.But it is not necessary to search in storage rooms, on the internet we can find treasures of the most curious.And if you do not believe it, here are the 15 rarest things that have been auctioned on eBay : Britney's gum : A fan took the gum that the American singer chewed during her Wembley concert in 2000 and decided to auction it. Britney's gum reached $ 14,000.A vegetable sandwich was sold later than the singer did not end for 500 dollars. Michael Jackson's underpants : we continue with the fenom eno fan.The Pop King's underpants sold for a million dollars, but not only had they belonged to Michael Jackson, they were also a test used in the 2003 sexual abuse scandal. Human organs : Although the ...

Without ethics you will not become an excellent professional. Science says

It is a common place in very competitive professions that ruthless and unethical people usually do better than individuals with scruples.This may be true in certain careers, or in certain societies that do not give higher priority to results that the way they are achieved. What does not seem to be true is that an ethically questionable person can become an excellent professional, or at least that is the opinion of the neuroscientist Howard Gardner . Without ethics you will not become an excellent professional.Science says it The American Howard Gardner is also a Harvard professor, psychologist and with a long career full of awards, such as the Principe de Asturias award; but Gardner is especially known for his theory of multiple intelligences, in which he proposed the existence of at least seven types of intelligence : logic-mathematics, linguistics, musical intelligence, space, kinetic-bodily, intrapersonal and interpersonal. This theory has caused some countries to chang...

10 of the smartest children ever

At the age when most of us barely expressed ourselves coherently and began to interact with the world, a small group of children of privileged intelligence learned complex languages or studied fields that we don't even imagine.Join us to know 10 of the smartest children that ever existed . 10 of the smartest children in history In this list we could mention many more, but we have chosen these ten to give an idea of the skills that have and the achievements they reach these people at a very young age .If you want to see a complete list of the most intelligent children you can see it here. 1.Wolfgang Amadeus Mozart We will start with Mozart.The genius of music at 3 years already played the clavichord and at 6 he had written what would be his first music composition At the age of 5 he played piano at the University of Salzburg, at 8 he composed his first symphony and at 12 he finished his first opera.What do you think? 2.William Rowan Hamilton He was...

Lifestyle Libre

Search This Blog