10 curiosities to live longer

We all know that healthy eating, a little exercise and taking our lives in another way without so much stress will help us live longer and we will have less chance of getting diseases.But you want to know some habits that you might not know they were so important and that can help you have a better quality of life and live longer? We give you 10.

10 curiosities to live longer

1.Sleep just enough

You have to sleep at least 6 hours for REM phases , the repairers of the organism.That if both sin as much as little, sleeping more than 9 hours raises up to 30% the risk of premature death.Also if we go to bed early , our blood pressure is reduced in just 6 weeks or so says the Harvard Business School.

2.The fruit at room temperature

Fruit out of the fridge does not lose the beta carotene or the lycopene .That's the fruit of the time from now on!

3.Keep your teeth clean

New York University says keeping our teeth clean prevents bacteria responsible for mouth inflammations from nesting which can eventually result in damage to the arteries , diabetes and alzheimer.

4.Canta

Singing reduces depression, stress and coronary heart disease according to the University of Hull, UK.

10 curiosities to live longer

So sing even if it's bad!

5.Always tell the truth

Anita kelly de la University of Notre Dame, the United States tells us what harms us to lie: it increases the stress , causes us tachycardias , predisposes us to have more pains of head , throat and joints in addition to slowing down digestion.Before lying you have to think twice.

6.Give importance to silence

Your body will thank 20 minutes a day silently simply or meditating, leaving your mind blank and forgetting l mobile, reduces anxiety up to 25% (Thomas Jefferson University in the US)

7.Sonrie

According to Wayne State University in the US, smiling extends life until nothing more and nothing less than 7 years ; This is because the cortisol stress hormone decreases, also making the chances of heart attack according to a study by the journal Neurobiology of aging.

10 curiosities to live longer

So let's try to smile more.

8.Caste

They say that married people live longer than single people or at least Ilene Siegler of the Duke University , USA.We assume they will be married and happy!

9.Make peace

According to Harvard Medical School up to 91% of men over 50 years old who don't get along with their parents end the high tension .The truth is that one He feels more than comfortable when he stops being angry with someone.Nothing better than having a soul in peace.

10.Lift the back of the chair!

Being sitting less than 3 hours in a row every day, extends life a couple of years (BMJ Open).Do what you can , if your job is to sit down, take a spin around the office from time to time, don't forget it!

If you like this type of article, don't miss 5 foods that can literally kill you

Image: Marina del Castell, Gustavo Miranda, Hersson Piratoba

Comments

Do you only see 1 point? There are 12! More optical illusions and their explanation

At Lifestyle we love the optical illusions and its scientific explanations.On other occasions we have talked about the incredible Troxler effect and other optical illusions that have become viral.This time we bring you this panel that hides 12 points at the intersections , but we are unable to see all at once.Do you only see 1 point? There are 12! Here you have more optical illusions and their explanation. Do you only see 1 point? There are 12! More optical illusions and their explanation This image that was actually made public in 2000 by the magazine «Perception» has gone viral in a few days by sharing it on its Facebook the Japanese psychologist Akiyoshi Kitaoka. It is impossible to see all twelve points at once .If you look at a section, you may see 4 or 5 points in the drawing, but the twelve is Impossible.According to experts, this phenomenon is due to the way our peripheral vision acts.When we focus our eyes on something that is outside the field of vision, it is ...

Harvard presents 4 ways for your children to be kind

One of the things that undoubtedly worries us as parents is the education of our children .While there has been some progress in educating them in greater freedom and love, it is also true that one more formation Focused on success and personal happiness, or on achieving good grades, it has led to the emergence of a more selfish and less supportive generation . Somehow, get that our children are also good people is a challenge, because they must achieve for themselves-helped and guided by us, of course-the delicate balance between the "I" and the collective, between training as conscious individuals and as beings that they are part of a group, of a society. But according to a study carried out by the Harvard School of Education, a project known as Making Caring Common where they interviewed 10,000 students (primary and secondary school) ), most young people think it is more important and he personal success and his own happiness that caring and caring for others, being...

The deepest pool in the world: Y-40 Deep Joy

If you were a child, you didn't pay much attention to your parents and enjoyed swimming in the deepest area of the pool and diving to the bottom...this pool is going to love you. The Y-40 Deep Joy pool is the deepest pool in the world with a height similar to a 14-story building. For how much depth? We tell you in this article The deepest pool in the world Y-40 Deep Joy is a pool located in a hotel in Montegrotto Terme in Northern Italy with a capacity of more than 4,300 cubic meters of water.At the moment it is the deepest pool in the world with 40 meters deep, surpassing the previous record that treasured Belgium's Nemo 33 pool for more than 5 and a half meters. If you're still wondering what is the usefulness of such a deep pool, the answer is very easy: This is a pool made for lovers of scuba diving and apnea The pool has a temperature between 32 and 34 degrees so diving in it without wearing a suit is a very pleasant experience. Of course it is...

How often should you change your toothbrush? The answer!

When was the last time you changed your toothbrush? If you can't remember the date on which you change your toothbrush you have a problem, even if you do not hurry too much, we do not want to blush or make you feel embarrassed, but we are sure you want to throw your current toothbrush before even reading the article. Change toothbrush to avoid bacteria Like many other tasks throughout the day, brushing your teeth has become a Pavlovian task for many; you wake up and brush your teeth, eat and brush your teeth, go to bed and brush your teeth again... So, being a task you do several Sometimes throughout the day, at best, you should make sure everything is perfect, even the state of your brush.If your brush is not clean, how do you intend to have good oral hygiene? According to the Spanish Dental Foundation, we should change the toothbrush every three months and if you have a cold or flu or any other type of infection that affects the oral cavity, you should change the to...

10 Millenial concepts defined so you don't miss anything

Millennials, like the other generations, have their codes and their rules of conduct, and they are a generation with their own language, abbreviations and other terms. Millennial concepts that will be very useful for you to know The so-called Generation Y, is recognized for adapting to new things, be it technology or its environment, and its language represents that, idioms and abbreviations that evolve at the hurried pace currently being lived in society. These definitions of millennial concepts will serve you to enter this world without losing your sanity, either for wanting to understand them or because you are Millennial and do not express yourself as such. 1.Hater E s basically someone who hates everything he sees, or who is never happy with anything.On the Internet it is normal to find such profiles that attack people with influence or celebrities on the net by shielding themselves in anonymity. 2.Trolling, in English «Trolling» Millennials define trolling...

Prince Carlos wears a ring on his left menique | Why?

The English royal family is one of the best known on the planet.Their curious customs together with the years they have reigned make them the focus of media attention.Many of their peculiarities have a reason to be and in Lifestyle we saw what was the reason why she is dressed in clear or the reason why she carries those small handbags.On this occasion we have noticed another striking fact: Prince Carlos wears a ring in his left menu and we wondered why. Join us to know the reasons! | The ring that Prince Charles wears on his left menu When it comes to the English royal family , it is normal to look in women's clothing.Hats, bags, dressmakers or designers always have to talk, however, men tend to be very traditional and when something in their attire goes out of the ordinary is cause for speculation by the press.This is what happened with the l ring that Prince Carlos has worn in his left hand's menique since the 70s. What he wears Prince Carlos is a seal ring ...

6 surprising doubts and answers about «that»

Intimate relationships are a topic that interests us all and concerns, although in many societies and for many people it is still a tabu issue.In this article we want to show you some of the most curious facts and doubts about sexuality and its responses.For example: Did you know that it is very healthy to kiss? Or does the smallest adult male member of the world measure 1 centimeter? Here we reveal these and other curious questions. 6 questions and answers that will surprise you about «that»! 1.Is it healthy to kiss? Have you ever asked yourself this question and even doubted if it was healthy or not to kiss...? Well, science tells us yes. Kisses exercise up to 30 muscles of the face , improve our self-esteem , activate our circulation and favor different hormonal secretions with analgesic value, in addition to strengthening our defenses.So, what are you waiting for to kiss? 2.How does a woman's body react when a man likes it? We secrete adrenaline with which the h...

Could there be a zombie virus? Create undead? Find it out!

We all know what zombies are; those horrible undead who wander aimlessly looking for food...brains, meat...But, could there really be a zombie virus? A virus capable of creating zombies? Find out! Could there be a zombie virus? Create undead? Find out! Samita Andreasky, a virologist from the University of Miami, met with National Geographic to discuss the progress of her work called “the truth about zombies.” The doctor says that although It is extremely difficult to produce a zombie virus, it could happen. The zombie virus would be a combination of the rabies virus with others like the flu and Ebola, among many others .The first two would allow the disease to be transmitted through the air, if that of rabies is mixed with that of measles it can cause personality changes, with that of encephalitis it would produce aggressiveness and very high fevers, and if we add the ebola we would have infected who bleed in spurts, as shown in the series and movies. Getting all these co...

Couples on Facebook: more engaged?

A recent study published in the journal Cyberpsychology, Behavior and Social Networking revealed that couples who publish their relationship through social networks like Facebook are more likely to continue together months after the relationship began. The theory of public engagement Research published in Cyberpsychology, Behavior and Social Networking reveals that couples who are starting a new relationship are more likely to succeed when they publicly show their affection.This is what is known as the theory of commitment public , which consists of a person assuming and internalizing a situation after having made it public. People tend to in to externalize the comments that others make and when this happens the image they have of themselves is reinforced.This theory of commitment also applies to couples, when their feelings are openly expressed and positive comments are received, those involved tend to see their relationship as "perfect" . Most peop...

The day alcohol was banned

"Tonight a minute after 12, a new nation will be born.The demon of the drink makes a will.An era of clear ideas and clean manners begins.The slums will soon be a thing of the past.jails and correctional facilities will be empty; we will transform them into big factories and granaries.All men will walk upright again, all women will smile, and the children will laugh again.The gates of hell are closed forever.” These These are the words pronounced by the United States Senator Andrew Volstead, which announced the entry into force of the one named in his honor as Volstead Law , better known as Dry Law , and commonly referred to by those who suffered as "The Prohibition." The Dry Law, which would turn millions of honest citizens into criminals , was born on January 17, 1920 with the approval of the XVIII Amendment to the Constitution of the United States , whereby the manufacture, sale, transport and export of alcoholic beverages throughout the territory was pro...

Lifestyle Libre

Search This Blog