10 curiosities to live longer

We all know that healthy eating, a little exercise and taking our lives in another way without so much stress will help us live longer and we will have less chance of getting diseases.But you want to know some habits that you might not know they were so important and that can help you have a better quality of life and live longer? We give you 10.

10 curiosities to live longer

1.Sleep just enough

You have to sleep at least 6 hours for REM phases , the repairers of the organism.That if both sin as much as little, sleeping more than 9 hours raises up to 30% the risk of premature death.Also if we go to bed early , our blood pressure is reduced in just 6 weeks or so says the Harvard Business School.

2.The fruit at room temperature

Fruit out of the fridge does not lose the beta carotene or the lycopene .That's the fruit of the time from now on!

3.Keep your teeth clean

New York University says keeping our teeth clean prevents bacteria responsible for mouth inflammations from nesting which can eventually result in damage to the arteries , diabetes and alzheimer.

4.Canta

Singing reduces depression, stress and coronary heart disease according to the University of Hull, UK.

10 curiosities to live longer

So sing even if it's bad!

5.Always tell the truth

Anita kelly de la University of Notre Dame, the United States tells us what harms us to lie: it increases the stress , causes us tachycardias , predisposes us to have more pains of head , throat and joints in addition to slowing down digestion.Before lying you have to think twice.

6.Give importance to silence

Your body will thank 20 minutes a day silently simply or meditating, leaving your mind blank and forgetting l mobile, reduces anxiety up to 25% (Thomas Jefferson University in the US)

7.Sonrie

According to Wayne State University in the US, smiling extends life until nothing more and nothing less than 7 years ; This is because the cortisol stress hormone decreases, also making the chances of heart attack according to a study by the journal Neurobiology of aging.

10 curiosities to live longer

So let's try to smile more.

8.Caste

They say that married people live longer than single people or at least Ilene Siegler of the Duke University , USA.We assume they will be married and happy!

9.Make peace

According to Harvard Medical School up to 91% of men over 50 years old who don't get along with their parents end the high tension .The truth is that one He feels more than comfortable when he stops being angry with someone.Nothing better than having a soul in peace.

10.Lift the back of the chair!

Being sitting less than 3 hours in a row every day, extends life a couple of years (BMJ Open).Do what you can , if your job is to sit down, take a spin around the office from time to time, don't forget it!

If you like this type of article, don't miss 5 foods that can literally kill you

Image: Marina del Castell, Gustavo Miranda, Hersson Piratoba

Comments

Do you know why the Sugus de pina is blue?

Sugus is one of the most popular brands of chewy candies .Who hasn't eaten a Sugus candy in childhood? They are so well known that the brand has become a common name and with it all soft and square candies on the market are normally designated.The wrapper identifies the flavor of caramel , yellow-lemon, red-strawberry …, But do you know why Pina Sugus is blue? Do you know why Pina Sugus is blue? Many people have asked themselves this question; the blue does not correspond to any flavor nor is it related to the pineapple .Years ago the hoax spread over the Internet that this color in the wrap of the Sugus de pina corresponded to that of the flag of Barbados , which is blue, since that country was the main importer of pines to make candies.This is totally false . According to the portal Verne of the newspaper El Pais , which contacted the current Wrigley company manufacturer of Sugus, the story is different.When they bought the brand from Suchard the packaging was a...

The story of the «Pony boy», Robert Huddleston

As you will remember, not long ago we talked to you in Lifestyle of Ella Harper, the young woman known as the «nina camel», who after spending part of her childhood in the circus world, decided to say enough and start an independent life to start a family. These are stories of people who, within their physical characteristics, give us an expensive example of self-improvement and courage.Today, we want to talk to you about another young man, Robert Hudleston, or whom everyone knew as "Pony Boy". We are sure that his life story will also make you reflect. Are you with us? The story of Robert Huddleston, the pony boy , a multi-faceted man who never gave up We'll start by telling you that Robert Huddleston had a long and full life where he fulfilled one of his aspirations to the fullest: to be a useful and independent person.Both things he got from a very young age thanks to his effort and that daily improvement that forced him, for example , to walk ever...

9 curious uses of the eggshell

After showing you 15 curious uses with Coca Cola, today we show you curious uses of the eggshell...So you know, life is very expensive, Take advantage of the eggshells! 9 Curious uses of eggshell 1.To give strength to the bushes of tomatoes Gardeners lay eggshells in the soil where tomatoes are planted for that do not fall from the kills. And it is that the problem of the weight of tomatoes makes many tomatoes fall apart. 2.To bleach clothes If you put the peels in a mesh bag and put them in the washer with the clothes you will see that it is whiter. 3.To clean the inside the bottles If you have a jug or bottle of narrow neck and you can't reach in, introduce a shell Clean egg flush with warm water...you'll see how it looks! 4.To clean the glass We refer to glasses, jugs, plates...Mix eggshells with carbon ash ; It can be from a brazier, a bonfire...It leaves them more than clean. 5.To clean the pans If you want to clean your pots and pans withou...

5 Technological changes in the world of Sports. Get to know them!

It is said that, until the last century, athletes functioned at 75% of their body capacity while, at present, they could reach up to 99% of their physical capacity, which would be the reason why It is increasingly difficult to overcome the brands that have been achieved .One of the main causes of this improvement has to do with technological advances, which have allowed those who practice sports in a professional way not only feed better or access better services than your ancestors, but also better tools, practices and more sophisticated tests to put the body to the limit. 128522; Join us to know These 5 technological changes in the world of sport , ranging from health to the measure of sport to enjoy one of the best casinos such as Betway https://betway.cl for sports betting.Everything you need Know about the most amazing changes, below. 5 technological changes in the world of sport that you should know 1.Measurement of capabilities, performance and more How can we say t...

ATTENTION: how to open your 7 CHAKRAS

We already talked to you about the chakras and their importance, according to Hinduism and some Western theosophical doctrines, for our mental, physical and spiritual health.Today we want to talk to you about how to open or activate the chakras , in case you have them closed or not very active. ATTENTION: how to open your 7 CHAKRAS First of all, you should know which of your chakras have problems, clicking here.that, if you want something more complete, the ideal would be to go to a specialized center, where they will give you a much more accurate diagnosis.But to begin, the link test is quite good. To open or reactivate the Chakras there are many recommendations, and you can find thousands of them on the Internet.You can do it through meditation, the use of certain mudras (hand gestures, such as “namaste”, pray , which have the power to send more energy to a particular chakra), of food, of breathing ion, yoga asanas or sung sounds, which are usually associated with meditati...

What do you think about getting old? Your attitude affects you more than you think

Aging has almost always been a source of concern when it comes to turning years and years.As time goes by we see how the wonderful machine of our body deteriorates, and many negative stereotypes take over our mind , without noticing how good life can continue to be when you reach old age. Recently Lifestyle published a post about how current medicine wants to face old age : as a disease, and as such to treat your symptoms.This, without a doubt, could benefit many millions of people who are already reaching old age, offering them an opportunity to age healthy and lucid. However, the way in which everyone thinks su old age negatively or positively impacts their own aging, and apparently those who have an unfavorable expectation have a higher risk of suffering of Alzheimer's . New study developers s Researchers at the Yale School of Public Health found interesting findings related to the particular response to aging and the changes in the brain from Alzheimer's dis...

How long would it take a vampire to drink your blood?

There are questions about existence that can accompany us throughout life without ever obtaining a satisfactory or definitive answer: who are we ?, where do we come from ?, where are we going ?, or how long would it take a vampire in drink your blood really? Fortunately, thanks to a group of idle British researchers, we already have an answer to this last question, as you can read below. How long do you think it would take a vampire to drink your blood? Discover the answer! If you are a conscious vampire, of those who care for their suppliers (call these slaves, lovers or cattle), and not a glutton, capable of leaving you dry from a sitting or, more well, in one blow, it is likely that a vampire session will not exceed seven minutes .How do we know this? Thanks to four researchers from the University of Leicester (England), who conducted a study on the subject and whose results were published in the Journal of Phisics Special Topics . These researchers set out of the hypot...

The bloody ivory hunt

Surely you have heard about the recent killing of elephants in Africa to take their fangs away.They have been authentic massacres the work of poachers, which we will deal with today in Lifestyle . The bloody ivory hunt Poaching is illegally done, usually to endangered species or in areas where it simply cannot be their environmental and natural characteristics.In the case of ivory hunting, since 1989 there is an express prohibition of hunting African elephants to protect these splendid animals (the largest land mammals), which have been threatened to the point that some environmentalists They estimate that if drastic measures are not taken to stop the smuggling of ivory, the population of pachyderms will be history in a matter of a few years.In the 80s, the hunters ended up with more than half of the African elephants . And what happens? Why is ivory so valuable, who buys it? As in the case of numerous species, such as pangolin, the main market is the Asian , especially Chi...

When the world smells like nothing: anosmia

I have a friend, let's call him Jesus, who after ten years fell from a wall and hit him hard on the head that led him to the hospital, where he took some stitches and examined him carefully to rule out major injuries.Apparently it was fine, and it would be several years before he realized that he did not perceive odors, that in the coup he had lost one of the apparently innocuous senses with which we connected to the world: the sense of smell; loss that the medicine calls anosmia . Thirty years later, after overcoming a bad cold, Jesus discovered that his ability to smell the world had returned, and since then no He has stopped celebrating it in various ways, for example, doing cooking courses and experiencing new dishes with smells and flavors whenever he can and his financial resources allow it. This is not the case with Boak Duncan, native of Leeds (United Kingdom), that after suffering a serious head injury, also due to a fall as a seven-year-old boy, he lost his sense of...

What happens to our brain when we wake up sleepwalking?

If you have ever experienced an episode of sleepwalking you will know how strange it can be, the amazement it produces and the expectation raised in whoever is at home and sees you. It is more frequent in childhood, and it is known that when adulthood has reached only 3% of the population continues to live these situations , especially in those times when stress and anxiety They make a dent in us. Now...How does this process work? What happens when our brain rests and our body acts of its own accord? Today in Lifestyle we want to bring you what the experts tell us on the subject.Share us! The brain is very active at night Unlike what we think, the "brain does not sleep" what it basically does is disconnect from our body to offer a physical rest, while the proceeds to classify information, memories and carry out processes of purification of the organism through the lymphatic system... Therefore, it is not that the brain is asleep, it lies in a peculiar state...

Lifestyle Libre

Search This Blog