Many things depress us. There are days when we feel helpless in the face of certain social and political situations that prevent us from moving forward as people.We get depressed because we see that our future does not It fits our expectations.
Now, these states of sadness or the prelude to depression are not only due to external factors: a loving disenchantment, the loss of work, a family member, feeling alone or despised...Sometimes, this helplessness, this melancholy that suffocates and traps us also has internal origins.
Studies like the one carried out by the Proceedings of the National Academy of Sciences magazine give us some clinical clues , emotional and sociological that will help us to understand a little more those states in which sometimes we fall.
However, as always happens in any study or list that tries to define an aspect more or less.specific, we must not forget that These types of dimensions do not define everyone .An example of this is loneliness.There are those who cannot stand it, who cannot with it, others instead, enjoy this state of freedom and introspection.
Therefore, it is important to know that the world has many nuances for every look, and every heart, every mind will feel its sadness in a way and for a specific reason.We want to show you 8 general aspects.
Are you with us?
8 things that are DEPRESSING YOU
1-Our own brain. As we told you before, not all states of sadness or possible depression (remember that being depressed is not the same as being sad), it is not only due to external causes.Your brain is a combined magic of neurotransmitters that regulate your emotions.
If our level of serotonin and norepinephrine, for example, are very low, our daily motivation, illusions and desire to act, move and fight, will plummet.Something very dangerous, and whose origin is not always known.Hence, that many times you should resort to drugs.
2-Light. It is possible that you are a lover of the night, of the rainy days, of the darkness...Now, the one you like does not mean that your brain likes it, and neither does your organism.sun to synthesize many vitamins, and especially to obtain vitamin D.Low levels of this component is also related to sadness, depression.
Can you imagine what it should be to work all day in a ship of artificial light? Go to work when it has not yet dawned and leave at dusk? Most likely, within a few months, our mood will decline.
3.Your hormones. When talking about hormones we immediately think of women, their hormonal changes so "Famous". We must change the approach and remember that we all have hormones, and that we can be affected by an imbalance at any time.
Hormones regulate growth, development , mood, sexual function, and metabolism.Now, something that can affect us is for example an imbalance in the thyroid.Hypothyroidism or hyperthyroidism are two very common diseases that must be taken into account.
4-Facts from our past that we have not managed properly .It is possible that your childhood was not especially happy, that your adolescence was somewhat complicated.It is also possible that not long ago, you would suffer a disappointment.
The way we face and manage complicated or traumatic events will help us move forward with more integrity, with more security and without fear.
5-Thinking too much. Can thinking too much depress us? Yes, if these thoughts are recurring, negative and obsessive Try it or make a fool of yourself...)
Don't do it, control your negative thoughts and stop being your own enemy.
6-Be very critical with yourself. It is possible that this is known to you: every time you start something, you end up running out of how strict you are with yourself.It is as if something is always missing, as if you were forced to be the best and show excellence in everything you undertake...All this can lead us to a depressive state if we do not maintain a proper balance.
7-And you...how do you deal with loneliness? We pointed it out At the beginning, for many people loneliness is little more than a "death in life," but others delight in it.
However, keep in mind that sometimes, even when surrounded by people or having a partner, we can feel the sun's mantle age, of misunderstanding...And this can be certainly very painful for our balance, for our self-esteem.
8.Careful with "your friends". There are people to that we consider friends, but in reality, they may be doing you more harm than anything else: they limit you, they censor you, they cut your wings, they drag you to their negativities, to their personal storms...Don't allow it.
And now tell us...What aspects of everyday life depress you? Don't forget to leave us your comments and remember how you can be happier.
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