How to defeat anxiety, according to science

Anxiety is undoubtedly a condition that can seriously affect your life.From lack of sleep to a huge difficulty in socializing, are just some of the effects of anxiety, but how to deal with with this condition according to science? Psychology speaks and tells you how to defeat anxiety!

How science can help defeat anxiety

Let's review some guidelines offered by psychology researchers to defeat anxiety, according to a recent study presented at the University of Cambridge, to be presented at the 30th European Congress of Neuropsychopharmacology in Paris, and others Scientific research What do you recommend doing?

It is important to be active, stop waiting for the perfect time to act, this can lead For the delay , long delays or even preventing us from doing so at all.And that causes even more stress and anxiety.

You can start doing it wrong and accommodate whatever needs to be accommodated along the way.That is to say, doing it wrong today and improving as you go. In short, it is about the release of work, through constant learning.

Forgive yourself and 'wait to worry '.

It is a common problem among those who suffer anxiety, people in the world can be very cruel, but, generally, no one is as cruel to us as we are and that is because end. If you had a friend who fills you with negativity, the best thing you can do is get away, but if you are the one who does not have a drop of optimism, you have to seek to be better and more kind to yourself. Psychologists recommend starting by forgiving us for the mistakes we make.

Another effective strategy is «wait to worry e.”If, as you read, if something went wrong and you feel compelled to worry, don't do it immediately. Instead, postpone your concern, that is, reserve 10 minutes every day during which you are allowed worry about everything and nothing.But only 10 minutes!

As a result, you will have let the emotions settle and you will notice that, suddenly, the situation that caused the initial anxiety already you don't perceive it as something as worrisome as you thought at the beginning and your mood doesn't diminish.

The mind is complex and anxiety is a common problem, that's why these are Only a few small guidelines that you can follow to defeat anxiety. Of course, visiting a specialized professional can help you get the answers you need to have strategies that help you achieve a quieter life and where you find a certain calm against the anguish that drowns you.

Now you know.Be active , face your chores in time and do not leave them for later, understand that advancing implies-sometimes-making mistakes, do not be too hard on yourself and dose your concern.With these tips you can manage to lighten the burden of anxiety a little.Cheer up, you can get it!

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Images: Dallas Ray Witte; Maciej Kraus

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