What personality traits characterize the happiest people?

It seems that the only thing we are looking for today is to be happier people.We all agree that a positive attitude towards life generates optimism, and that optimism produces a sense of well-being that makes everything seem like less difficult.

But is it possible to change the personality, if what we tend to think and feel is rather gloomy, if what defines us is melancholy or negativity? Yes, it is possible.Here we tell you what are those traits that characterize the happiest people, and you can do a self-assessment.

What personality traits characterize the happiest people?

Okay, you can't be happy all the time .But if we can manage to feel good, even in spite of adversity, loss and the “pain of living.” We could call that sensation "well-being", and is basically what would allow us to overcome difficulties and setbacks with a better mood.

Let's say that a combination of several factors would give us the dimension of well-being, like positive emotions frequently felt, infrequent negative emotions, satisfaction with one's life, autonomy and independence, adaptation to the environment, personal growth, positive relationships, self-acceptance, purpose, commitment and fulfillment .

says that a "happy personality" is defined principally entity for a great extroversion and a low percentage of neurosis; According to Freud, it is impossible not to be neurotic, but today we know that it is possible not to be so much.Yes, we can change our attitude for better mental health and greater well-being.

Now, a recent study analyzed the link between multiple aspects of well-being and a wider and more diverse range of personal characteristics.This study was led by psychologists Scott Barry Kaurman and Jessie Sun, throwing a new personality model based on 5 large traits that the happiest people usually present.To do this, they studied 706 participants with an average age of 35 years.

The traits that we explain below were related to a very broad spectrum of signs of well-being, and they reached a possible conclusion: there are personal and different paths to reach happiness ; If a person has high levels in any of these traits, they are likely to also have a high level of well-being in various aspects of their life.

1.Enthusiasm

Enthusiastic people are cheerful, kind and emotionally expressive; tend to have fun and bond with others in a positive way.

What personality traits characterize the happiest people?

Enthusiasm leads to satisfaction and to see things constructively.

2.Acceptance of self

The more we accept each other, the more possibility there is to get away from the depression and anxiety generated by personal dissatisfaction for not being as we want.The more we accept ourselves the more we know each other, and we can change what needs to be changed.what is called personal growth .

What personality traits characterize the happiest people?

Someone who does not accept tends to ruminate their own mistakes and be too self-aware; is not forgiven and tends more to feel negative emotions.

3.Laboriosity

It has to do with focus and work.Happier people He usually works passionately and achieves his goals; They are self-disciplined, efficient, competent and useful, no matter what area they apply to.They love what they do, and that gives them happiness.

4.Compasion

A compassionate person is empathetic , you can wear other shoes and intuit and understand your peers better.

What personality traits characterize the happiest people?

He cares about the well-being and emotions of others, and establishes emotional and enriching relationships.

5.Intellectual curiosity

Those who are curious are open to new ideas, enjoy thinking and like analyze everything around them.They are stimulated with challenging readings and feed their curiosity by learning more.

Other features that characterize the happiest people have to do with assertiveness and creative openness (what we might call thinking side to look for different and creative solutions to problems).

Although, as Freud indicated, we cannot avoid being neurotic, through self-knowledge and will we can cultivate some of these traits in which we have certain trend; it is possible to change our focus and perception to achieve our own parameters of happiness or well-being.

To help you identify the negative thoughts that can influence us and our happiness, review this article; and also, if you want to be happier, dance.

Images: Anthony Will photos, micadew, Virginia Artaza, Sam Breach

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