Can we change our personality?

Traditionally we have been told that the personality does not change, if we are born in a way we will die like this.New psychological studies are putting up with that "old parrot does not learn to speak", alluding to the "supposed impossibility" that Someone can't change remarkable personality traits.

Your personality, immutable or transformable?

You are melancholy, introverted, you don't like people...or you love being in a crowd and to be the center of attention but you would also like to be more thoughtful: many times we are dissatisfied with how we are , with our social or school performance, with our relationships and the way we behave.

In 2014, the magazine Research in Personality published a study where they set goals to change their personality, where an unheard of 97% expressed their desire to be more conscious, outgoing, emotionally stable or open to new experiences ; This, according to social psychologist Roy Baumeister, is what I call "crystallization of discontent": once the person recognizes the patterns of deficiencies in his life, he can reorganize his basic values and priorities to improve.

In fact, many of us spend a huge amount of money on psychotherapies, or self-help books, seminars, stress control programs, all in terms of achieving a better version of ourselves, of changing those traits that we don't like about our personality.However, in 1968, Walter Mischel , a psychologist who carried out the famous “marshmallow experiment” at Stanford University, pointed out that any notion of coherence in personality It is largely a myth , since the actions of a person at a given time depend more on the emotional situation and context than on any lasting "essence" that identifies that person.His research suggests that There can be notable changes between one behavior and the next.

Can we change our personality?

Another American psychologist, Seymour Epstein , who advanced a series of studies looking at the behavior of people in various situations, corroborates Mischel's conclusions, but it went further: separating individual moments, the general character of someone can be noticed in the average of their many behaviors in time; During the course of a day, we all fluctuate a little in our “true” being and the one that is not, and apparently acting out of character is rather the rule than the exception .

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