Surely the situation of enduring farts is familiar to you .Who at some point in your life has not been forced to do so? Maybe in a job interview, during a meeting with the entire management team of your company, or even at the altar when you're about to get married! Having to endure farts is something that can happen to everyone in any situation.
You will know, therefore, that feeling that something is growing in your intestines, a pressure that is gradually accumulating , even with some pain included, while you try to keep calm and keep everything under control and, fortunately, that's what happens in most cases; everything returns to normal and you think you have controlled everything but, have you ever wondered where all the gas that has accumulated goes? Why did it suddenly disappear?
In the next Lifestyle article we want to explain what really happens when people try to hold their farts -whose curiosities you can find out here– and why they shouldn't do it too much.
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Is it good to hold your farts?
The short answer is no , but we will give you compelling reasons for you to understand it perfectly.Nor are we talking about having to go through life farting every time we have the need, since this, in addition to lack of education, It could become a rather disgusting and unpleasant concert.
What we want you to be clear about is that the gas that your farts understand is governed by the same laws of thermodynamics , that is, like all matter and energy, neither created nor destroyed, modified or simply changed places.
You should know that if you keep that pressure for a long time, you could get an uncomfortable and very painful abdominal distension, which could end up in something serious called diverticulitis.This occurs when small bubbles form along the intestinal wall and end up inflaming it.
Be clear that if farting can lead to diverticulitis , you will not want to.Although the true causes of diverticulitis are not yet clear, it is known that inflammation of the intestinal wall is one of them.
But, in addition, that gas can not only accumulate in the intestine, but can also be reabsorbed into the bloodstream until it can be expelled.
More reasons for that farts should not be endured
Here are more reasons why farts should not be endured that surely you will not like and have to do with methane.
Methane is a gas with a very bad reputation, however it is not a gas that all people produce. Only between 30% and 60% of people are capable of producing methane and it is usually a side effect derived from digestion. The really worrying thing is that those people who produce methane and release it through their farts, have a lot risk of exhaling it well by the mouth, or by the nose.
So if not everyone produces methane, this can't be the cause of the bad smell that farts give off. Actually, the cause of that Nauseating smell is another type of gas such as sulfur or hydrogen sulfide. Actually, it is your microbiome that is truly responsible for the content of your farts and this is largely determined by your diet.
In a study conducted on the subject, it was discovered that both men and women were able to produce an average of approximately 700 milliliters of gas per day, which is roughly equivalent to three cups.Absolute values ranged from 476 milliliters (about 2 cups) to a whopping 1500 milliliters (about 6 cups) of gas a day.
When the research individuals were subjected to a fiber-rich diet , these values changed interestingly. The change in your diet it caused less farts to be thrown but produced a greater amount of gas for each fart , so the daily levels were matched.
The conclusion of all this is that the body accumulates gas at the end of the day and that is not beneficial for our body. As we said at the beginning, it is not about farting everywhere but enduring farts is not good for our health, so We propose that, at the end of the day, try to release all that accumulated gas in some discreet place and, if possible, aired, do not you think?
This has been our article on the consequences of enduring farts and why we shouldn't do too much.Did you find it interesting? We would like to read your comments!
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