Do you know your chronotype? It could be essential! Are you dolphin, lion, wolf ...?

If you are working to get a raise, lose weight or a better sex life, there is something unexpected that could help you.Incredibly, the discovery of your chronotype could be the key to all types of success.A chronotype is the genetically predetermined classification of biorhythm of a particular person.Probably you will sound more typical notions such as "Pajaro mananeros", "night owl", and "hummingbird", although this is a newer concept that refers to people who keep a regular schedule.If you keep reading, you will see that the chronotype profiles no longer focus on birds, if not other animals.Do you know which one you fit in?

Do you know your chronotype? It could be essential! Are you dolphin, lion, wolf...?

The book "The power of Al," by sleep psychologist Michael Breus, explains how to understand and live according to your daily personal clock, which is influenced by hormones, enzymes and circulatory activity, which can help you live as optimally as possible."Not being in sync with your biorhythm is devastating to your physical, mental and emotional well-being," says Breus in his book.

After analyzing more than 200 research studies related to sleep and looking at their own patients with sleep disorders, Breus developed daily schedules adapted to each chronotype, and modernized the categories in mammals, instead of our friends with feathers.Here is the breakdown:

1.Delfines (10% of the world's population)

They have light dreams (they often suffer from insomnia) and usually wake up a little fresh, feeling tired until the tard and , when they experience a rise in energy .During the day they may have small "awakenings" that make them work better at once, and then return to their normal state.This profile usually fits a more introverted type of person.Dolphins are usually intelligent, prudent and, at certain times, somewhat neurotic.

2.Lions (15%-20% of the world's population)

The profile of the lion is that of the typical early riser .They are characterized by being optimistic and very practical.They are hardworking and usually wake up in the sun, if not before.of their energies, so easily reconcile the dream .

3.Bears (50% of the world's population)

Bears are usually people who They act cautiously, but with an open mind and very outgoing.When they get up they tend to be quite disoriented, but the energy lasts all day until the sun sets and reaches at night , then their forces begin to waver clearly.During the night they usually sleep soundly.Does your biorhythm sound like something? Being so many, the bears have shaped the current schedule of our society.

4.Lobos (15%-20% of the world population)

Wolves are a group formed by Very impulsive, creative and especially temperamental individuals.They are not afraid to take risks and seek self-pleasure.They are characterized by a clear stun in the hours before noon, but a peak of activity after midnight .Authentic wolves.

Do you know your chronotype? It could be essential! Are you dolphin, lion, wolf ...?

Once you know your chronotype, you can adopt all or part of the general Breus program , which offers the best time wake up, go to sleep, eat, take a break, exercise, compete in a team sport, go jogging, take medicine and even fight with a partner.

Breus, on the other hand, says what to drink coffee n Even more lifting them is absurd, since it does not have to fit with our biorhythm.Segun says, we must do it when our cortisol levels go down.In this sense, give an example around the Bears, if it is your case, you should know Your energy will be low between 9:30 AM and 11:30 AM, as well as between 1:30 PM and 5:30 PM.It's in those moments that you can afford extra energy, such as coffee or a cup from you.

Do you fancy a snack, although you shouldn't? Breus says that, in general, we should always do this in the morning, since it is the time when almost all chronotypes better metabolize what they ingest, except for lions, which they can do at noon, when they suffer a downturn of energy Something logical if they wake up at sunrise.

In the Breus book it is even detailed that we should ask for a salary increase on Fridays (and, in fact, specify the best time if you know the chronotype of your boss) and even talk about the best moments to have relationships according to your biorhythm and that of your partner, to get one of those experiences worthy of fireworks.Fascinating, right?

Your chronotype is genetically predetermined.It can be changed if necessary (for example to go to work), but it is difficult to deceive mother nature .With the author's advice, however, you may achieve the success of a way you would never have imagined.Do you know what your cronot is ipo? If you are not sure, you can do this test and find out.

Have you been interested in this topic? Then, you cannot miss our article on 5 simple habits with which you will be happier and “freer” every day.

Image: Clint Gardner and Andy Morffew via Flickr

Comments

6 foods that improve your memory

Do you have bad memory ? Do you usually forget the names of the people who introduce you? The brand of that coffee you like so much? The name of that movie whose title you don't remember either? Do not worry, most of the time is due to daily stress, to those concerns that take up more space in your brain leaving aside everyday things, but it never hurts to know what food we They can help take care of and enhance our memory a little better, so...would you like to know what they are? But yes, take note in case you forget it later! 1.Aguacates Seductive green pulp fruit rich in Vitamin E.It promotes proper circulation by lowering the so-called bad cholesterol, further enhancing blood circulation from the heart to the brain.A magnificent and very appetizing food that you can use whenever you want to improve your memory .Have you tried it yet? 2.News Another magnificent source of Vitamin E, in addition to a great antioxidant capable of improving and enhancing our memory...

Do you only see 1 point? There are 12! More optical illusions and their explanation

At Lifestyle we love the optical illusions and its scientific explanations.On other occasions we have talked about the incredible Troxler effect and other optical illusions that have become viral.This time we bring you this panel that hides 12 points at the intersections , but we are unable to see all at once.Do you only see 1 point? There are 12! Here you have more optical illusions and their explanation. Do you only see 1 point? There are 12! More optical illusions and their explanation This image that was actually made public in 2000 by the magazine «Perception» has gone viral in a few days by sharing it on its Facebook the Japanese psychologist Akiyoshi Kitaoka. It is impossible to see all twelve points at once .If you look at a section, you may see 4 or 5 points in the drawing, but the twelve is Impossible.According to experts, this phenomenon is due to the way our peripheral vision acts.When we focus our eyes on something that is outside the field of vision, it is ...

The Doe network, a project to identify corpses without names

In all countries of the world there are hundreds of corpses that have never been identified.In all countries of the world there are hundreds of people looking for their relatives who disappeared and they never heard from them again.Someone wanted to remedy this unfortunate situation and created the Doe network , a project to identify nameless corpses. The Doe network, a project to identify corpses without a name The names of John Doe, Jane Doe or Baby Doe , are used in the US In order to designate in the police field the cadavers and human remains s found that cannot be identified or to hospitalized persons who cannot confirm their identity.Doe began to be used in England in the 14th century as a fictitious name in legal matters. The creator of the Doe network is called Todd Matthews and it all started in his adolescence.When he was 17 he learned that his girlfriend's father had found a girl's corpse in the woods, wrapped in a tent. No one could ident...

How is sexuality lived in China?

A study on sexuality in China has reached revealing conclusions that show us that the way they see their inhabitants sexuality is still full of taboos , comparable to that of, for example, Franco's Spain: Will the Chinese as the Westerners joke about the measurement of the penis and the finger or other recurring jokes just as we do it, without bites, in the West? The study of sexuality in China The study carried out last month of April 2015 with Chinese university students, in which of course anonymity was guaranteed, has revealed data Very curious.To begin with, the 57.5 % of the students had never had sexual intercourse .As of the fourth year the number drops up to 35.5%. And another very curious fact, among the master students there are more virgins than e Among the first year . In fact, and as a conclusion, it can be said that the 26.6% of the respondents was reluctant to maintain sexual intercourse during university studies, an opinion that rises up to...

What is a Deja Vu | The definitive scientific explanation

We have all experienced the incredible phenomenon of deja vu, however, do we know exactly what a deja vu is? We can say that it is one of the events that arouses most interest among people. In French, the language from which this word comes, it means "seen before". In fact, that is what deja vu .It is the memory of some experience that we felt as if it had been previously lived, however, what is hidden behind this phenomenon? In Lifestyle we want to clarify all the mysteries that hide behind the deja vu.If you want to know them, keep reading! Content Index What is a D eja Vu and the scientific explanation after the phenomenon What is a deja vu ? We've all lived that experience of remembering something we hadn't lived. What is a deja vu? It seems an easy question to answer, because we have all felt once that we live the same situation twice although, in reality, this has not occurred before, this is the phenomenon we usually know as deja vu .As wel...

A cure for Sleeping Beauty Syndrome?

In Lifestyle we tell you about the devastating syndrome of Sleeping Beauty.But, how much progress has been made to treat people affected by this terrible condition? Discover The latter to address this curious syndrome. Danielle Hulshizer's story Danielle began to experience the first symptoms of hypersomnia or Sleeping Beauty syndrome when she was a teenager .At first she and her parents thought that her continued tiredness was due to the strong pace of life she had.Danielle was a professional skater, so her workouts could last up to 12 hours a day. It was when Danielle stopped training and moved to Georgia that she realized that her tiredness was not normal and there was nothing to justify it.The young woman could sleep 12 continuous hours and dawn as or more tired than the previous day .In this sense, Danielle explains: "You don't get up with energy and ready to start (...) You get up feeling as tired as you were 12 hours ago when you lay down ...

Can traditional Chinese ink be key in the cure for cancer?

A group of Chinese scientists has studied in depth a material that for centuries has been used for the realization of monochromatic paintings, representative of Asian art and culture. Before this research took place It was unlikely that such a glutinous substance could become what medical science has been battling for decades.Well, as recent evidence suggests, it is possible that among its composition is the formula to develop an antidote that is useful in the search for a cure for cancer.We talk about traditional Chinese ink. Traditional Chinese ink, the cure for cancer? It was in traditional Chinese ink called Hu-Kaiwen, also known as' Hu ink 'or' Hu-Ink ', which scientists at Shanghai Fudan University found with the discovery. The interest in pigment made with squid ink, carbon, roots of plants and oils vegetable, emerged after the researchers found similarities in their composition with respect to artificial nanomaterials used for photothermal therapies (...

Do you know what the side hole of the BIC pens is for?

The world around us is full of little mysteries .Many times we ask ourselves questions that remain unanswered.Some time ago we inquired what served the rings of Coca-Cola cans or other soft drinks and on this occasion we recover a question that many of us asked ourselves in our childhood, what is the side hole of the BIC pens ? Do you know how to What is the side hole of the BIC pens? As we are not the only ones who have asked ourselves this question, the BIC company answers the question of what is the side hole of the BIC pens on the page? Company website, along with other interesting facts.They also know that it has been a «mystery» for many of us. The existence of the intriguing little hole is a scientific theme .The hole regulates the pressure inside the pen. Equals the external pressure with the interior .They explain that if the enigmatic hole did not exist, we would run the risk that , for example, in a plane our BIC pens explode .In addition to this func...

How to be happy at work and not die trying

How to be happy at work? You know? Maybe we must first ask ourselves what happiness is, after all, it seems that depends on your attitude towards the activities you develop in your daily life and, because it is based on Attitude, if you are unhappy, it depends, to a large extent, it is your choice! Because we spend a large part of our life at work, we need to know how to enjoy this space and not feel that life is going away in it and makes us unhappy .Discover some keys to feel more comfortable in your work environment. How to be happy at work and not die in the attempt Remember that motivates you every day Thinking about the future is important, but remember that you live in the present, here and now, think about that you suspect your work makes you happy-even if it's just a little bit-analyze what you do and make sense of it . It is important that you be aware that your work has a greater impact than you think and, above all, the key is to do every day thing, howe...

This is what you should do if a jellyfish bites you, NOTHING of urine!

"If a jellyfish bites you, the first thing you should do is pour urine into the affected area and you will feel immediate relief," is what most people suggest, who sometimes consider this fluid as the only antidote, the favorite solution to save the beach day to anyone who suffers from burns caused by the poison of these sea creatures. But what is the opinion of scientists about this kind of folk remedies used to relieve the pain of jellyfish stings? Then we tell you why some of them not only do not calm the burning, but also can cause complications. This is what you should do if a jellyfish bites you In a Recent study, with surprising results, a group of scientists dedicated to try multiple ways to treat jellyfish stings .Among them, they tested the most popular methods, with the purpose of verifying if they are really effective or no, while verifying the possible adverse effects that may occur. Regarding these tests, Christie Wilcox, co-author of the researc...

Lifestyle Libre

Search This Blog