5 fruits and vegetables with incredible effects on your physical

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Since we were just babies and we could eat more than milk, our mothers began to feed us with fruits and vegetables.Of course, babies eat almost anything they give them, as they are just beginning to taste the food.But once we grow up, we usually discard certain fruits and vegetables.Many do not know their benefits, So in Lifestyle we tell you what they are.

5 fruits and vegetables with incredible effects on your physical

1.Carrots

Have you ever noticed that sliced chopped carrots are very similar to the human eye? This vegetable contains carotenes and in our body it becomes vitamin A , a very good source of this vitamin and perfect for protecting the skin and maintaining a healthy color, in addition to contributing to vision and hair.Raw or in juice, carrot is a vegetable that we should include in our diet.

5 fruits and vegetables with incredible effects on your physical

Another amazing effect of carrots, which you surely did not know, is the carotenemia .If you eat a lot of carrot , too much, your skin turns orange and not with a tan tone, we speak of a more obvious and striking orange.

Generally this condition affects small children who eat an excess of carrots.It is reversible, reducing the amount ingested.

2.Tomates

Although it's always hard to remember, the tomato is a fruit .and has led to think that it is a vegetable is that it is mistakenly considered as such.This fruit should be indispensable in everyone's diet, except-obviously-in those of those who are allergic.The tomato contains vitamins of A to K , anticancer properties, antioxidant and is recommended for hypertension.

5 fruits and vegetables with incredible effects on your physical

An unexpected effect ? Do not eat it or drink its juice in excess, because you could suffer an vitamin C overdose and nausea .

3.Spinach

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