Do you avoid eating bananas with dark spots? You miss these 8 benefits

It is usually usual that the banana tree always has the banana that has more dark spots and that it ends up eating at the edge of the groceries or ends up being recycled in some dessert.If you are one of those who think twice about eating bananas with dark spots , maybe you are putting aside a whole series of benefits for your health by a prejudice with no more basis than an aesthetic prejudice.

Do you avoid eating bananas with dark spots? You miss these 8 benefits

1.It has been news these months and if you have read it surely you have been surprised to know that bananas with dark spots help our immune system in its Fight against cancer cells .

Bananas with dark spots

This curious news was given by Japanese researchers who concluded that dark spots produce a substance called TNF that is capable of fighting this type of cell and helps in the arrest of the expansion of abnormal cells causing cell death.

2.These dark spots are also rich in potassium and help curb heartburn symptoms.

3.A potassium that also helps blood pressure control. Dark-spotted bananas contain potassium that e controls blood pressure.A study published in the "Journal of the American Medical Association" showed that increasing daily intake of potassium intake helps lower blood pressure.

4.They are a quick source of energy, since dark-stained bananas have three natural sugars (sucrose, fructose and glucose) combined with fiber.

Do you avoid eating bananas with dark spots? You miss these 8 benefits

Bananas with dark spots and exercise

According to research, just consuming two bananas before a strong workout can increase the resistance of our body for an hour.Potassium from bananas also helps prevent the dreaded muscle cramps.

5.They are an excellent food for people with anemia or tendency to suffer .By having high amounts of iron and potassium They help us keep anemia at bay.

6.We lift the mood and are one of the foods indicated for people suffering from depression .

Do you avoid eating bananas with dark spots? You miss these 8 benefits

Animate! Bananas with dark spots and serotonin.

Serotonin is a brain neurotransmitter that does not help us relax and feel happy.A banana with dark spots has high levels of Tryptophan, an essential amino acid that turns into serotonin in our bodies.

7.Bad temper because of the premenstrual syndrome ? Vitamin B6 and potassium in spotted bananas dark ones help prevent water retention and swelling, typical of those days. In addition, they also help reduce cramps by improving the general mood.

8.Bananas ripe ones are also useful for lowering the temperature of our body .The tannins present in these bananas increase the water absorption by the body, also increasing the water content of the cells and, as a consequence, decreasing the body temperature.

If you are interested in knowing more about and foods that can improve our health , we recommend you read about the fruit of youth, Goji berries.

Source: UNB FACTS

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