How to enlarge the penis. Is there any way?

Few men are fully satisfied with the size of their penis.Apart from a few who can boast a member of incredible proportions, the vast majority must comply with normal measures and there are also those who feel clearly dissatisfied with the size of their phallus and often ask how to enlarge the penis .

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How to enlarge the penis.What methods exist?

Yes, there are several ways to enlarge the penis, but before we begin to explain these methods, from Lifestyle we want to recommend that you consult the urologist for medical advice if you are thinking about putting into practice any of these methods and make sure that the exercises that we will propose will not have a negative effect on your health.

How to enlarge the penis. Is there any way?

The penis consists of 3 camar Ace of spongy tissue that absorb the blood that comes from the circulatory system.The erection occurs as these chambers fill with blood.The average length of a flaccid penis is 9-10 cm, while the average length of the erect penis is 14-16 cm and its circumference is 12-13 cm.If your virile member does not reach these measures you should know that there are three methods to enlarge it: surgery, pills and naturally.

How to enlarge the penis naturally

Natural methods to increase the penis size include all kinds of Exercises, food and physical techniques that are carried out correctly will make your penis gain several centimeters.

How to enlarge the penis. Is there any way?

The exercises to enlarge the penis naturally consist of a series of massages and stretches.They are performed with the hands (doing the OK sign with your fingers) and using a lubricant.It is advisable to practice them at least three times a week in order to increase the amount of blood that can hold the penis and thus grow your tissues.These exercises are a combination of Techniques:

Jelqing exercises .They consist in ordering the penis and is the most effective technique to enlarge it.They must be done in a semi-right state (to to get it, it is best to place a towel soaked in hot water around the penis.) Apply a little lubricant on the fingertips and making the OK sign with your fingers grab the penis and squeeze from the bottom up.Repeat exercise 100 times in two minutes.
Stretching exercises .Yes rven to lengthen the suspensory ligament of the penis.The most common exercises are: the method of rotation (with the fingers making the OK around the glans, stretch the penis and move it to the left, right, front and back.5 times clockwise and 5 times in the opposite direction) and stretching and shaking (grab the penis in the same way and hit it 15 times against the left leg and 15 against the leg right).

In addition to performing these exercises it is highly recommended to eat a series of foods that will help the penis size increase naturally thanks to its vitamins and other components that improve circulation of blood and blood pressure.Among the most recommended foods include: broccoli, spinach, dark chocolate, ginger, sardines and fruits such as watermelon or pomegranate.

Artificial methods to enlarge the penis

If you've tried everything yourself For exercises and techniques and you have not managed to get your penis to the extent you would like, you can also opt for surgery or pills.

Surgeries to increase penis size are known as surgeries suspensory ligament. The objective of these operations is to extract a part of the penis portion that is inside the pelvis outward, increasing its visibility.The average length that can be gained with these operations is 2 to 6 centimeters, depending on the conditions of the patient.

Finally, the pills are the least recommended method.They are used to promising large penis enlargements and are sold as natural products, but in reality their functioning leaves a lot to be desired and they have many side effects, such as headache and anxiety.

How to measure the penis correctly

Before proceeding with any exercise to enlarge the penis or think about other methods, the most important thing is to know if your penis is really small or they are baseless obsessions.To do this it is necessary to know how to measure the penis correctly, which Not all men know how to do.

How to enlarge the penis. Is there any way?

To know the length of the penis it is best to measure it in a state of erection and we recommend using a ruler. Place the ruler on the side of your penis, resting it on the belly but without putting too much pressure.Take the measurement from where you supported the ruler in the belly to the tip of the glans.And if what you want to know is the thickness of your penis, you should use a flexible measuring tape and, also in an erection state, support the tape at the base of your penis, close to your belly, and surround it to take the measurement.

Now that you know how to enlarge the penis, do you think that these methods are really effective, do you know some others?

Do you think you know everything about the penis? If not, find out some information in: 13 curiosities of the penis that are amazing.

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