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A stronger brain?

It does not take us full.Everyone and we all know perfectly that it is better for our health to eat healthily, than to follow the norms of the current food industry that seems to want to cram ourselves with processed foods, full of empty calories and very unhealthy.However, sometimes we are not sure what exactly the repercussions of healthy eating can have on our health.

Multiple benefits

Eating healthy only serves to lose weight and maintain it? No, much less.Eating healthy also serves to prevent numerous diseases such as diabetes, coronary heart disease, etc.But there are still more.Recent studies, which have been carried out by McMaster University in Canada and the National University of Ireland have shown that those who eat healthy have a much stronger cognitive health .

A stronger brain?

The study involved nothing more and nothing less than 27,680 older participants 55 years with a high risk of suffering from cardiovascular diseases, and they were followed for 5 years , both of their diet, and their cognitive performance .discovery after these years of research was quite decisive.

More quality, more health, more advantages

Those who had based their diet on the intake of many fruits and vegetables, fish, nuts, moderate levels of alcohol and a small amount of red meat had a better cognitive performance after having the tests of thinking and memory skills that had been done to them at the beginning, middle and end of the study, after 5 years.

This clearly determined that people who ate healthy had less cognitive impairment Over time, in total the difference between some participants and others was 24%, that is, people who ate healthy had a 24% less risk of losing memory and cognitive functions in general, even with factors such as physical activity level or high blood pressure.

A stronger brain?

With these studies we already have I give you one more reason to stick to the healthy diet.We will not only gradually lower the weight we have left over (if we have it) without risks, but, in addition to not recovering it again, we can avoid suffering a long list of undesirable diseases with the passage of time.It is worth it.

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